Resources

Intuitive eating is learning to honor your body’s wants and needs and healing your relationship with food. Some people do lose weight through intuitive eating, but that is not the goal. It is not a diet, but a set of principles to help you achieve peace with eating. 

If you’ve started looking for a nutritionist or dietitian for nutrition counseling, you might be feeling confused by all the different terms and titles, and it can be difficult to know what’s what. What does a nutritionist actually do?

If you struggle with binge eating, you are not alone. After all, binge eating disorder is the most common eating disorder in the US. Reasons why you binge include biological, psychological, social, and genetic factors. This article explores the top biological and psychological reasons for binge eating and how you can break free from the binge eating cycle. 

Health at Every Size (HAES) rejects the idea that health correlates with weight by instead acknowledging that “healthy” looks and means something different for each individual.

Recovering from an eating disorder can be challenging. Conditions like anorexia, bulimia, and binge-eating disorder can take a huge toll on your mental and physical health. To make matters worse, an unhealthy gut can further impact your mental health, making it much harder to heal. This article explores the impact of the mind-body connection on eating disorders and ways to enhance recovery through nutrition therapy and counseling.

Wondering how Fay and Foodsmart compare for online dietitian services covered by health insurance? See how each nutrition platform breaks down for health insurance coverage, cost, specialty, and customization to find the right option for your health goals. 

Wegovy (semaglutide) is a weight loss medication available as both a weekly injection and a daily pill, each with its own dosing schedule. Both start low to help your body adjust before reaching a maintenance dose. In this guide, we break down the full dose chart for each form, storage tips, and what to expect.