Catherine Stratton, RD

My name is Catherine Stratton and I am a Registered Dietitian and Certified Personal Trainer and Group Fitness Instructor and have owned and operated a health club for the last 34 years.

 Prior to owning my own fitness studio,  I worked as a clinical dietitian in the hospital setting, nutritional consultant in long term care and health educator in a women’s medical center. My passion for nutrition and fitness is what inspired me to open a fitness club, where I had the privilege of helping individuals take control of their health through nutrition counseling and personalized fitness training.  What sets me apart is my ability to combine my expertise in both fields and provide practical and realistic strategies that lead to meaningful, long-term behavior change. Nutrition is just one aspect of health. I take a holistic view that includes mental, emotional, and physical wellness.  I encourage clients to consider how stress management, sleep, and physical activity play crucial roles in their nutrition journey, resulting in a comprehensive approach to health and wellness. Building a trusting relationship is key. I create a welcoming and supportive atmosphere where clients feel comfortable discussing their challenges and successes. In choosing me as your nutrition counselor, you’re not just getting a dietitian; you’re gaining a partner who is committed to your unique journey towards a healthier, happier life. Whether you need to manage complex health conditions like diabetes and heart disease or manage your weight, together, we’ll navigate the complexities of nutrition with clarity and confidence, paving the way for lasting change.