Background
Hi! I am a registered dietitian, certified diabetes care and education specialist, and certified health and wellbeing coach. I am Board Certified in Lifestyle Medicine and my love of learning and curiosity about behavior change led me to earn a Master's degree in lifestyle health sciences and coaching.
I work with individuals to address and understand the root cause of common lifestyle related diseases, like prediabetes, hypertension, and obesity, and take action toward their unique vision of health and happiness. I empower my clients to create sustainable habits that are health promoting and aligned with their values.
I am an avid runner and have completed races ranging in distance from 1 mile to 100 miles. Running and my training in health coaching provide me with a unique perspective and approach on setting realistic goals, building resilience, and overcoming challenges.
Availability
Approach
I am a dietitian, certified diabetes care and education specialist, and health and wellbeing coach. I am Board Certified in Lifestyle Medicine, an approach that addresses 6 pillars - healthy eating, physical activity, restorative sleep, stress management, social connection, and the avoidance of risky substances. I strive to empower my clients to grow into healthier and happier versions of themselves one step at a time and create sustainable habits aligned with their values.
Specialties
Modalities
Insurance accepted
Aetna, Cash Pay, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)
Seeing members in
AZ, CA, CO, CT, HI, IN, MD, MA, MI, NJ, NY, OK, OR, PA, TX, VA, WI
