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Find a pregnancy nutritionist or dietitian covered by your insurance

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Select your insurance
Specialties (X)
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Choosing a nutritionist or dietitian with experience in pregnancy is crucial for expectant mothers as they navigate the unique nutritional needs of themselves and their growing baby. Pregnancy nutritionists and dietitians are well-versed in the specific dietary requirements, restrictions, and concerns that arise during this important life stage. They understand the complex relationship between maternal nutrition and fetal development, and are equipped to offer personalized guidance and support to optimize both maternal and infant health outcomes.

These specialized nutritionists and dietitians stay up-to-date on the latest research and recommendations in prenatal nutrition, ensuring that their clients receive accurate and evidence-based information. By prioritizing a nutritionist or dietitian with experience in pregnancy, expectant mothers can have confidence that their nutritional needs are being met, reducing potential complications and promoting a healthy pregnancy journey. 

Fay helps you find the best Registered Dietitian Nutritionists covered by your insurance. Dietitians you find on Fay are vetted and available for virtual or in-person sessions near .

Accepts video appointments

Rachel Saks, RD

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, Food Allergies & Sensitivities, Vegan & Vegetarian, Pregnancy & Postpartum, PCOS, Pediatrics, Celiac, GERD, Sports Nutrition, Bariatric, POTS, Cancer / Oncology, Thyroid Health, Gut Health, Perimenopause & Menopause, General Nutrition

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
Accepts video appointments

Amber Winter, RD

Specialties: Diabetes, High Cholesterol, Eating Disorders & Disordered Eating, Pregnancy & Postpartum, Kidney Disease, Bariatric, Cancer / Oncology

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

AZ, CA, CO, HI, MI, NJ, VA
Accepts video appointments

Caroline Carter, RD

Specialties: Weight Loss, Diabetes, High Blood Pressure, Food Allergies & Sensitivities, Vegan & Vegetarian, Pregnancy & Postpartum, Bariatric

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

AK, AZ, AR, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
Accepts video appointments

Kim Soliz, RD

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, Food Allergies & Sensitivities, Vegan & Vegetarian, Pregnancy & Postpartum, PCOS, Autoimmune, IBS, Kidney Disease, Celiac, IBD, GERD, Bariatric, Cancer / Oncology, Gut Health, SIBO, Perimenopause & Menopause, General Nutrition

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

AZ, CA, CO, HI, MI, NJ, VA
Accepts video appointments

Megan Brown, RD

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, Eating Disorders & Disordered Eating, Pregnancy & Postpartum, Pediatrics, Sports Nutrition, General Nutrition

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
Accepts video appointments

Liny Lee, RD

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, Pregnancy & Postpartum, Kidney Disease, General Nutrition

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

AZ, CA, CO, HI, MI, NJ, VA
Accepts video appointments

Josefina Frame, RD

Specialties: Diabetes, High Cholesterol, Vegan & Vegetarian, Pregnancy & Postpartum, Pediatrics, General Nutrition, Eating Disorders & Disordered Eating

Insurances: Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)

AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
Accepts video appointments

Lincoln Carda, RD

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, Pregnancy & Postpartum, Vegan & Vegetarian, Kidney Disease, Pediatrics, GERD, Sports Nutrition, Bariatric, Cancer / Oncology, Gut Health, Perimenopause & Menopause, General Nutrition

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, NC, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
Accepts video appointments

Dawn Poirier, RD

Specialties: Weight Loss, High Cholesterol, High Blood Pressure, Food Allergies & Sensitivities, Pregnancy & Postpartum, Autoimmune, Sports Nutrition, Gut Health, General Nutrition

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
Accepts video appointments

Marie Franklin, RD

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, Pregnancy & Postpartum, Kidney Disease, General Nutrition

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

AZ, CA, CO, HI, MI, NJ, VA
No more dietitians found

Fay has high standards for quality of care, read more about how we screen providers to guarantee you're meeting with the best nutrition and wellness experts in the country.

Pregnancy nutrition counseling covered by insurance

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The best pregnancy nutritionists and dietitians

Fay has high standards for quality of care, read more about how we screen providers to guarantee you're meeting with the best nutrition and wellness experts in the country.

Select your state
Select your insurance
Specialties (X)
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Rachel Saks, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, Food Allergies & Sensitivities, Vegan & Vegetarian, Pregnancy & Postpartum, PCOS, Pediatrics, Celiac, GERD, Sports Nutrition, Bariatric, POTS, Cancer / Oncology, Thyroid Health, Gut Health, Perimenopause & Menopause, General Nutrition

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Amber Winter, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

Specialties: Diabetes, High Cholesterol, Eating Disorders & Disordered Eating, Pregnancy & Postpartum, Kidney Disease, Bariatric, Cancer / Oncology

AZ, CA, CO, HI, MI, NJ, VA

Caroline Carter, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, High Blood Pressure, Food Allergies & Sensitivities, Vegan & Vegetarian, Pregnancy & Postpartum, Bariatric

AK, AZ, AR, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Kim Soliz, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, Food Allergies & Sensitivities, Vegan & Vegetarian, Pregnancy & Postpartum, PCOS, Autoimmune, IBS, Kidney Disease, Celiac, IBD, GERD, Bariatric, Cancer / Oncology, Gut Health, SIBO, Perimenopause & Menopause, General Nutrition

AZ, CA, CO, HI, MI, NJ, VA

Megan Brown, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, Eating Disorders & Disordered Eating, Pregnancy & Postpartum, Pediatrics, Sports Nutrition, General Nutrition

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Liny Lee, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, Pregnancy & Postpartum, Kidney Disease, General Nutrition

AZ, CA, CO, HI, MI, NJ, VA

Josefina Frame, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)

Specialties: Diabetes, High Cholesterol, Vegan & Vegetarian, Pregnancy & Postpartum, Pediatrics, General Nutrition, Eating Disorders & Disordered Eating

AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Lincoln Carda, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, Pregnancy & Postpartum, Vegan & Vegetarian, Kidney Disease, Pediatrics, GERD, Sports Nutrition, Bariatric, Cancer / Oncology, Gut Health, Perimenopause & Menopause, General Nutrition

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, NC, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Dawn Poirier, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, High Cholesterol, High Blood Pressure, Food Allergies & Sensitivities, Pregnancy & Postpartum, Autoimmune, Sports Nutrition, Gut Health, General Nutrition

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Marie Franklin, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, Pregnancy & Postpartum, Kidney Disease, General Nutrition

AZ, CA, CO, HI, MI, NJ, VA

Bonnie Chin, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, Eating Disorders & Disordered Eating, Vegan & Vegetarian, Food Allergies & Sensitivities, Pregnancy & Postpartum, PCOS, IBS, Kidney Disease, Pediatrics, IBD, Bariatric, Gut Health

AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Ellen Alonso Street, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

Specialties: Gut Health, Diabetes, Celiac, Eating Disorders & Disordered Eating, Food Allergies & Sensitivities, GERD, High Blood Pressure, High Cholesterol, Kidney Disease, Pediatrics, Pregnancy & Postpartum, Vegan & Vegetarian, Weight Loss

AZ, CA, CO, HI, MI, NJ, VA

Vanika Jethwa, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Florida Blue, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, High Cholesterol, High Blood Pressure, Food Allergies & Sensitivities, Pregnancy & Postpartum, General Nutrition

AK, AZ, CA, CO, CT, FL, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Laura OConnor, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, High Cholesterol, High Blood Pressure, Vegan & Vegetarian, Pregnancy & Postpartum, PCOS, IBS, Kidney Disease, Colitis, Celiac, IBD, GERD, Bariatric, Transplant, POTS, Cancer / Oncology, Gut Health, SIBO, Perimenopause & Menopause, General Nutrition

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Holly Larson, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

Specialties: Vegan & Vegetarian, Pregnancy & Postpartum, Perimenopause & Menopause, General Nutrition

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OH, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Moran Hermesh, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)

Specialties: Gut Health, Diabetes, Autoimmune, Celiac, Colitis, Eating Disorders & Disordered Eating, Food Allergies & Sensitivities, GERD, High Blood Pressure, High Cholesterol, IBS, Cancer / Oncology, PCOS, POTS, Pregnancy & Postpartum, Thyroid Health, Vegan & Vegetarian, Weight Loss, IBD

AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Avital Schwartz, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, Vegan & Vegetarian, Pregnancy & Postpartum, IBS, Pediatrics, Gut Health, General Nutrition

AK, AZ, CA, CO, CT, HI, ID, IL, IN, MD, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Elizabeth Fleming, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, Food Allergies & Sensitivities, Pregnancy & Postpartum, PCOS, Kidney Disease, Celiac, Bariatric, Gut Health, General Nutrition, High Cholesterol

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Jessica Villalvir, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)

Specialties: Diabetes, High Cholesterol, High Blood Pressure, Eating Disorders & Disordered Eating, Pregnancy & Postpartum, Kidney Disease, General Nutrition

AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Belkys Yip-Crouch, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

Specialties: Diabetes, High Cholesterol, High Blood Pressure, Vegan & Vegetarian, Pregnancy & Postpartum, PCOS, Kidney Disease, GERD, Cancer / Oncology, Perimenopause & Menopause, General Nutrition

AK, AZ, CA, CO, CT, FL, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Merav Shikler Diamant, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Florida Blue, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)

Specialties: Gut Health, Diabetes, Autoimmune, Bariatric, High Blood Pressure, High Cholesterol, PCOS, Pediatrics, Pregnancy & Postpartum, Sports Nutrition, Weight Loss

AK, AZ, CA, CO, CT, FL, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Abby Banks, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, Vegan & Vegetarian, Pregnancy & Postpartum, Sports Nutrition, Bariatric, Perimenopause & Menopause, General Nutrition

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Mikayla McCrae, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Food Allergies & Sensitivities, Pregnancy & Postpartum, Pediatrics, Celiac, Sports Nutrition, Diabetes, PCOS

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Megan Campana, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

Specialties: Diabetes, High Cholesterol, Eating Disorders & Disordered Eating, Pregnancy & Postpartum, Pediatrics, GERD, General Nutrition

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Jeanine Baumann, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, Eating Disorders & Disordered Eating, Pregnancy & Postpartum, Pediatrics, Perimenopause & Menopause, General Nutrition

AK, AZ, AR, CA, CO, CT, FL, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Yamuna Brahakmanage, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, High Cholesterol, High Blood Pressure, Pregnancy & Postpartum, PCOS, IBS, General Nutrition

AK, AZ, CA, CO, CT, FL, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Naomi Adek, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Pregnancy & Postpartum, PCOS

AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Rachel Knight, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, Pregnancy & Postpartum, PCOS, IBS, Thyroid Health, Gut Health, Perimenopause & Menopause, General Nutrition

AL, AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Lynne Harris, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, Food Allergies & Sensitivities, Vegan & Vegetarian, PCOS, Autoimmune, Pregnancy & Postpartum, IBS, Kidney Disease, Colitis, Celiac, IBD, GERD, Cancer / Oncology, Thyroid Health, Gut Health

AK, AZ, CA, CO, CT, DE, HI, ID, IL, IN, MD, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Jamilah Bugayong, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, Eating Disorders & Disordered Eating, Vegan & Vegetarian, Pregnancy & Postpartum, PCOS, Pediatrics, GERD, General Nutrition

AK, AZ, CA, CO, CT, DC, HI, ID, IN, MD, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Alessia Thacker, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

Specialties: High Cholesterol, High Blood Pressure, Pregnancy & Postpartum, IBS, GERD, Thyroid Health, Gut Health, General Nutrition, Diabetes

AK, AZ, CA, CO, CT, FL, GA, HI, ID, IN, LA, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Jane Hemminger, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

Specialties: Gut Health, Diabetes, Food Allergies & Sensitivities, GERD, High Blood Pressure, High Cholesterol, IBS, PCOS, Pregnancy & Postpartum, Sports Nutrition, Thyroid Health, Vegan & Vegetarian, Weight Loss

AK, AZ, CA, CO, CT, FL, HI, ID, IN, IA, MA, MI, MO, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Stephanie Cohen, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)

Specialties: Gut Health, Diabetes, Autoimmune, Bariatric, Celiac, Colitis, Eating Disorders & Disordered Eating, Food Allergies & Sensitivities, GERD, High Blood Pressure, IBS, Pediatrics, POTS, Pregnancy & Postpartum, Vegan & Vegetarian, IBD

AL, AK, AZ, AR, CA, CO, CT, DE, DC, FL, GA, HI, ID, IL, IN, IA, KS, KY, LA, ME, MD, MA, MI, MN, MS, MO, MT, NE, NV, NH, NJ, NM, NY, NC, ND, OH, OK, OR, PA, RI, SC, SD, TN, TX, UT, VT, VA, WA, WV, WI, WY

Linsey Ramage, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, Pregnancy & Postpartum, Bariatric, General Nutrition

AK, AZ, CA, CO, CT, HI, ID, IN, KY, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Melissa Reed, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, Pregnancy & Postpartum, PCOS, Kidney Disease, GERD, Bariatric, Transplant, Perimenopause & Menopause, General Nutrition

AK, AZ, CA, CO, CT, HI, ID, IN, LA, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Rebecca Normandeau, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, Vegan & Vegetarian, Pregnancy & Postpartum, PCOS, IBS, Kidney Disease, Pediatrics, Celiac, GERD, Cancer / Oncology, Thyroid Health, Gut Health

AK, AZ, CA, CO, CT, HI, ID, IL, IN, ME, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Stephanie Sudjian, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)

Specialties: POTS, Pregnancy & Postpartum, PCOS, Autoimmune, IBS, IBD, Celiac, Thyroid Health, Gut Health, Perimenopause & Menopause

AK, AZ, CA, CO, CT, HI, ID, IL, IN, MD, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Raelyn Snyder, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

Specialties: Pregnancy & Postpartum, PCOS, Sports Nutrition, Thyroid Health, Gut Health, General Nutrition, Weight Loss

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, MN, NH, NJ, NY, NC, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Tori Campbell, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Florida Blue, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)

Specialties: Diabetes, GERD, High Blood Pressure, High Cholesterol, Kidney Disease, Pediatrics, Pregnancy & Postpartum, Transplant, Vegan & Vegetarian, Weight Loss

AK, AZ, CA, CO, CT, FL, HI, ID, IL, IN, KY, MA, MI, MS, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Punita Choudhary, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

Specialties: Diabetes, High Cholesterol, Vegan & Vegetarian, Pregnancy & Postpartum, GERD, Bariatric, Cancer / Oncology, General Nutrition

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, MO, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Jaren Soloff, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

Specialties: Eating Disorders & Disordered Eating, PCOS, Pediatrics, Pregnancy & Postpartum

AK, AZ, CA, CO, CT, HI, ID, IN, IA, MA, MI, MT, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Marita Radloff, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Pregnancy & Postpartum, Eating Disorders & Disordered Eating, Sports Nutrition, Gut Health, Perimenopause & Menopause, IBS, General Nutrition

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NE, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Hiroyo Ito-Sanchez, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

Specialties: Gut Health, Diabetes, Food Allergies & Sensitivities, GERD, High Blood Pressure, High Cholesterol, Kidney Disease, PCOS, Pregnancy & Postpartum, Transplant

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NV, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Sydnee Mostek, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, Pregnancy & Postpartum, Pediatrics, Gut Health, General Nutrition

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NM, NY, NC, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Juvonia Harris, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)

Specialties: Gut Health, Diabetes, Autoimmune, Bariatric, High Blood Pressure, High Cholesterol, PCOS, Pregnancy & Postpartum, Vegan & Vegetarian, Weight Loss

AL, AK, AZ, AR, CA, CO, CT, DE, DC, FL, GA, HI, ID, IL, IN, IA, KS, KY, LA, ME, MD, MA, MI, MN, MS, MO, MT, NE, NV, NH, NJ, NM, NY, NC, ND, OH, OK, OR, PA, RI, SC, SD, TN, TX, UT, VT, VA, WA, WV, WI, WY

Tristan Faville, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, Food Allergies & Sensitivities, Pregnancy & Postpartum, PCOS, IBS, Celiac, GERD, Gut Health, Perimenopause & Menopause, General Nutrition

AK, AZ, CA, CO, CT, FL, HI, ID, IN, MA, MI, NH, NJ, NY, ND, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Katherine Pelfrey, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, Food Allergies & Sensitivities, Vegan & Vegetarian, Pregnancy & Postpartum, GERD, General Nutrition

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OH, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Sara Hassan, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, Pregnancy & Postpartum, PCOS, Autoimmune, IBS, Kidney Disease, IBD, GERD, Bariatric, Cancer / Oncology, Gut Health, Colitis, Thyroid Health

AL, AK, AZ, AR, CA, CO, CT, DE, DC, FL, GA, HI, ID, IL, IN, IA, KS, KY, LA, ME, MD, MA, MI, MN, MS, MO, MT, NE, NV, NH, NJ, NM, NY, NC, ND, OH, OK, OR, PA, RI, SC, SD, TN, TX, UT, VT, VA, WA, WV, WI, WY

Denee Butler, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

Specialties: Pregnancy & Postpartum, Pediatrics, General Nutrition

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, SC, TX, UT, VT, VA, WA, WV, WI, WY

Jeremy Thararoop, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Florida Blue, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)

Specialties: Gut Health, Diabetes, Bariatric, Food Allergies & Sensitivities, GERD, High Blood Pressure, Cancer / Oncology, Pregnancy & Postpartum, Transplant, Vegan & Vegetarian, Weight Loss

AL, AK, AZ, CA, CO, CT, FL, HI, ID, IL, IN, IA, LA, MD, MA, MI, MT, NH, NJ, NY, OH, OK, OR, PA, SD, TX, UT, VT, VA, WA, WV, WI, WY

Sunny Mitchell, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Regence Blue Cross Blue Shield, Oxford, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, High Cholesterol, High Blood Pressure, Pregnancy & Postpartum, Sports Nutrition, General Nutrition

AL, AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TN, TX, UT, VT, VA, WA, WV, WI, WY

Amy Lykes, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

Specialties: Diabetes, High Cholesterol, High Blood Pressure, Food Allergies & Sensitivities, Pregnancy & Postpartum, PCOS, Celiac, Bariatric

AZ, CA, CO, HI, MI, NJ, VA
No more dietitians found

Fay has high standards for quality of care, read more about how we screen providers to guarantee you're meeting with the best nutrition and wellness experts in the country.

Can't find the right match?

Work with a pregnancy dietitian or nutritionist covered by your insurance

Overcome your challenges with pregnancy nutrition

During pregnancy, the foods you eat play a critical role in keeping you and your baby healthy. People who are pregnant may face nutritional challenges like:

  • Gestational diabetes (insulin resistance)
  • Anemia (iron deficiency)
  • Hypertension (high blood pressure)
  • Low calcium levels
  • Insufficient Vitamin D
  • Low fluid intake
  • Intense sugar and carb cravings
  • Heartburn and acid reflux
  • Constipation

Get the right pregnancy nutrition for you with personalized support

Knowing what to eat and avoid during pregnancy can be challenging. A pregnancy nutritionist can offer personalized support to help you get the nutrition you need by:

  • Creating a custom nutrition plan
  • Preventing nutritional deficiencies
  • Supervising your weight gain
  • Easing symptoms of pregnancy like heartburn, bloating, or morning sickness
  • Lowering the risk of gestational diabetes and other concerns

Everyone's journey is different, so your dietitian works with you 1 on 1 to provide a hyper-personalized plan

Fay’s dietitians are ready to support your every need, from weight loss to diabetes management or eating disorder treatment. Your nutrition expert is just a few clicks away.
85%
see improved lab results
95%
avoid partial or full hospitalization
94%
make lifestyle changes that help avoid complications
79%
of people safely reduce or avoid use of medication
83%
experienced increased body confidence
96%
feel empowered to make lifestyle decisions that involve food that bring them joy
93%
adopted intuitive eating techniques
90%
experience improved mental health

Hear what they're saying

"I've struggled with PCOS for a while. Fay made it so affordable and easy to meet with a PCOS dietitian who has availability on nights and weekends. That almost never happens."
Amanda B.
"I meet with my nutritionist every other week and insurance covers all of it! I didn't even know I had this as a benefit. I wish I knew about this sooner."
Aaron E.
"When I became pre-diabetic, I knew I had to make some lifestyle changes. My nutritionist taught me a lot, and I've been managing my blood sugar with what I put on my plate"
Joseph D.
"I lost 15 pounds after 3 sessions with my nutritionist. She helped me build a better relationship with food. I feel more confident in the kitchen and ordering out."
Molly W.
"Fay was recommended to us by our psychiatrist and we were able to connect with an eating disorder specialist, which has been critical for my daughter's recovery."
Zoe T.
"I was able to find the perfect nutritionist to help me manage my diabetes and IBS. I was shocked to learn that it only cost me $5 after insurance!"
Matt R.
"I LOVE my dietitian. She designed a customized plan for me and kept me accountable. My sessions were FREE because insurance paid for it."
Kelly O.

What to look for in a pregnancy nutritionist

Benefits of working with a Fay Pregnancy Nutritionist

1

Custom pregnancy nutrition plans

Pregnancy is a wonderful journey, but it comes with its own discomfort and challenges. Plus, there are many myths surrounding pregnancy diets, making it hard to know exactly what your body and baby need. Fay’s custom pregnancy plans are designed specifically for you, taking into account your nutritional needs, lifestyle, and food preferences. With personalized support each trimester, you’ll feel confident knowing your baby is getting the best nourishment possible.

2

Virtual or in-person meetings

Fay’s pregnancy nutritionists are available online or in-person, whichever works best for you. This flexibility means you can choose the right expert, no matter where you live. Additionally, if you have a pre-existing condition, you can find a specialist who understands your needs. Regular check-ins with your dietitian can help you stay on track with your nutrition.

3

Accepts your insurance

Did you know that most insurance plans cover nutritional counseling? This little-known fact can help you access expert pregnancy nutritionist dietitians without worrying about expenses. In fact, most Fay customers pay $0 or as little as a $10 co-pay!

4

Holistic approach to health

Good nutrition is key to a healthy pregnancy. Eating more whole foods, lean protein, and healthy fats is encouraged, while cutting back on added sugars and refined carbs helps too. But cravings or bloating can make it tough to stick to a plan. Fay’s pregnancy nutritionists take a whole-body approach, guiding you through any challenges and keeping you on track.

Get help for low energy levels, morning sickness, gestational diabetes and other pregnancy symptoms

Gestational diabetes

Managing gestational diabetes during pregnancy can be tough. You need to balance meals carefully while avoiding sugary foods. Whole grains, lean proteins, and vegetables help keep levels stable. Refined carbs can spike your blood sugar quickly. While eating regular meals is important, cravings, bloating, or morning sickness makes it hard to stick to a schedule. A pregnancy nutritionist can help you navigate these challenges.

Anemia (iron deficiency)

Your body requires additional iron during pregnancy to support increased blood flow and provide oxygen to your baby. Without enough iron, you may feel weak, tired, and at risk for anemia. Severe iron deficiency can lead to complications like premature birth or low birth weight (LBW). A pregnancy nutritionist can help by recommending iron-rich foods like lean meat, spinach, and iron-fortified cereals. They can also suggest ways to boost iron absorption, ensuring you and your baby get the nutrients you need.

Fatigue

Pregnancy can make you feel tired and exhausted due to hormonal changes, increased blood production, and emotional stress. It’s most common in the first and third trimesters when your body is working overtime to support your baby. A pregnancy nutritionist can recommend a balanced diet rich in iron, protein, and other nutrients to help boost your energy. They’ll also guide you on how to stay hydrated and fuel your body with the foods that work best for you.

Morning sickness and nausea

Morning sickness and nausea are common in pregnancy. Often caused by hormonal changes, they can make it difficult for you to get the nutrition you need. A pregnancy nutritionist can recommend small, frequent meals and gentle foods like crackers or ginger tea to help with the discomfort. They’ll also help you choose nutrient-rich options to support you and your baby and offer ongoing support. With their advice, you can manage nausea while staying nourished.

Frequently Asked Questions

What does a pregnancy nutritionist do?

A good pregnancy nutritionist provides personalized advice based on your unique needs. They help you make smart, healthy food choices to support both you and your baby. By addressing specific concerns like morning sickness, cravings, bloating, or energy levels, they create a tailored plan that works for you. Most importantly, they offer ongoing support to keep you on track throughout your pregnancy journey.

Are pregnancy nutritionists covered by insurance?

Yes, Fay’s dietitians with expertise in pregnancy nutrition accept all major insurance plans. This makes it easier and affordable to get expert, personalized advice during your pregnancy. Your pregnancy nutritionist can help you gain a healthy amount of weight, bust myths about pregnancy diets, and help you and baby get the essential nutrients you need.

Can a pregnancy nutritionist help with postpartum nutrition?

Yes, a pregnancy nutritionist can definitely help with postpartum nutrition. They guide you on how to eat for recovery, support breastfeeding, and regain energy after childbirth. Their advice helps ensure you’re getting the right nutrients during your fourth trimester and beyond. Plus, they can create a customized plan that fits your new lifestyle as a busy mom.

What are the most important nutrients for pregnancy?

During pregnancy, key nutrients include folic acid, iron, calcium, and vitamin D. Folic acid helps prevent birth defects, while iron supports increased blood flow. Calcium and vitamin D are crucial for strong bones and teeth. Omega-3 fatty acids, B vitamins, and choline also play vital roles in your baby’s development. A balanced diet rich in these nutrients is essential for a healthy pregnancy. Additionally, a pregnancy nutritionist can help you find the right nutrient balance for your specific needs.

Is it safe to take supplements during pregnancy?

You don’t always need a multivitamin during pregnancy, but certain supplements like folic acid and vitamin D are essential. Folic acid helps prevent birth defects, and vitamin D supports your baby’s bones. A balanced diet, along with these key supplements, usually covers most of your needs. If you do choose a multivitamin, make sure it doesn’t contain vitamin A. Always check with your doctor if you have specific dietary concerns. A pregnancy nutritionist can also help you figure out how to get the nutrition you need throughout pregnancy.

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All about pregnancy nutrition

What is a pregnancy nutritionist?

A pregnancy nutritionist helps you eat right for a healthy pregnancy. They create a personalized plan that fits your needs, making sure you get the essential nutrients for you and your baby. They can also help manage common pregnancy issues such as nausea and bloating, and address medical concerns like gestational diabetes or high blood pressure.

Why nutrition is so important during pregnancy

Nutrition during pregnancy is crucial for both your health and your baby’s development. You need extra nutrients and calories to support your baby’s growth and maintain your own energy levels. Choosing the right foods helps you and your baby gain the appropriate amount of weight. Proper nutrition lays the foundation for a healthy pregnancy.

What are the best foods to eat during pregnancy?

The best foods to eat during pregnancy are rich in nutrients like protein, iron, folic acid, and calcium. Whole fruits, veggies, and whole grains provide essential vitamins and fiber. Lean proteins like chicken, eggs, and plant-based sources like beans and legumes support your baby’s growth. If you are not vegan, consider low-fat dairy for calcium and healthy fats from sources like avocados and nuts. A balanced, nutrient-rich diet helps keep you and your baby healthy throughout pregnancy.

What foods should I avoid during pregnancy?

During pregnancy, avoid fish high in mercury, such as shark, swordfish, and king mackerel. Stay away from raw or undercooked seafood, meat, and eggs to reduce the risk of foodborne illness. Unpasteurized dairy products and soft cheeses like brie or feta should also be avoided. Limit caffeine to under 200 mg a day and avoid alcohol completely. Always wash fruits and vegetables thoroughly, and skip raw sprouts to avoid harmful bacteria. If you have certain food intolerances or allergies, a pregnancy nutritionist can create a personalized eating plan for you.

What should I eat if I have gestational diabetes?

If you have gestational diabetes, focus on eating plenty of whole fruits, vegetables, and lean proteins. Choose high-fiber, whole grains like brown rice and whole wheat bread. Avoid sugary foods and simple carbs like white bread and soda, as they can spike your blood sugar. Eat small, balanced meals throughout the day to keep your blood sugar stable. Always consult your doctor or a pregnancy nutritionist for a personalized nutrition plan.

How to manage pregnancy cravings

Managing pregnancy cravings is all about balance. Try to indulge your cravings in moderation, but focus on nutritious foods most of the time. Eating small, frequent meals can help prevent blood sugar dips, which often trigger cravings for sweets. Stay hydrated and keep healthy snacks like fruits, nuts, or yogurt on hand. And if you crave non-food items or cannot stop binging on non-nutritious foods, talk to your doctor right away. A pregnancy nutritionist can also help you manage your cravings along the way.

Find a pregnancy nutritionist who accepts your insurance

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