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Best intuitive eating nutritionists and dietitians

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Fay helps you find the best intuitive eating nutritionists & registered dietitians covered by your insurance. Dietitians you find on Fay are vetted and available for virtual or in-person sessions near you. Pay nothing (or next to nothing) out of pocket.

Fay helps you find the best Registered Dietitian Nutritionists covered by your insurance. Dietitians you find on Fay are vetted and available for virtual or in-person sessions near .

Accepts video appointments

Kayla Olmstead, RD

Specialties: Weight Loss, High Cholesterol, High Blood Pressure, Food Allergies & Sensitivities, Pregnancy & Postpartum, PCOS, Pediatrics, Perimenopause & Menopause, General Nutrition

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
Accepts video appointments

Sydney Urbina, RD

Specialties: High Cholesterol, High Blood Pressure, Kidney Disease, General Nutrition

Insurances: Aetna, Cigna, Golden Rule, Kaiser, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

AZ, CA, CO, HI, MI, NJ, VA
Accepts video appointments

Kimberly Jones, RD

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, Vegan & Vegetarian, Kidney Disease, General Nutrition

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

AZ, CA, CO, HI, MI, NJ, VA
Accepts video appointments

Laura Snider, RD

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, GERD, General Nutrition

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

AZ, CA, CO, HI, MI, NJ, VA
Accepts video appointments

Michael Aguilar, RD

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

AZ, CA, CO, HI, MI, NJ, VA
Accepts video appointments

Cara Toomey, RD

Specialties: Weight Loss, Diabetes, Eating Disorders & Disordered Eating, Food Allergies & Sensitivities, Pediatrics, General Nutrition

Insurances: Aetna, Cigna, Golden Rule, Kaiser, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

AZ, CA, CO, HI, MI, NJ, VA
Accepts video appointments

Rama Kattan, RD

Specialties: Weight Loss, General Nutrition

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
Accepts video appointments

Sarah Nakshbandi, RD

Specialties: Weight Loss, High Blood Pressure

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

AK, AZ, CA, CO, CT, FL, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
Accepts video appointments

Jeanine Baumann, RD

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, Eating Disorders & Disordered Eating, Pregnancy & Postpartum, Pediatrics, Perimenopause & Menopause, General Nutrition

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

AK, AZ, AR, CA, CO, CT, FL, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
Accepts video appointments

Kelly Krajewski, RD

Specialties: Diabetes, Eating Disorders & Disordered Eating, Vegan & Vegetarian, PCOS, IBD, Gut Health, General Nutrition

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

AK, AZ, CA, CO, CT, DC, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
No more dietitians found

Fay has high standards for quality of care, read more about how we screen providers to guarantee you're meeting with the best nutrition and wellness experts in the country.

Intuitive Eating nutrition counseling covered by insurance

and 700+ more plans
and 700+ more plans

The best intuitive eating nutritionists and dietitians

Fay has high standards for quality of care, read more about how we screen providers to guarantee you're meeting with the best nutrition and wellness experts in the country.

Select your state
Select your insurance
Specialties (X)
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Kayla Olmstead, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, High Cholesterol, High Blood Pressure, Food Allergies & Sensitivities, Pregnancy & Postpartum, PCOS, Pediatrics, Perimenopause & Menopause, General Nutrition

Location: 29803 County Highway W, Holcombe, WI 54745

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Sydney Urbina, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Kaiser, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: High Cholesterol, High Blood Pressure, Kidney Disease, General Nutrition

Location: 415 W Benjamin Holt Dr Ste B3, Stockton, CA 95207

AZ, CA, CO, HI, MI, NJ, VA

Kimberly Jones, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, Vegan & Vegetarian, Kidney Disease, General Nutrition

Location: 18641 Margareta St, DETROIT, MI 48219

AZ, CA, CO, HI, MI, NJ, VA

Laura Snider, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, GERD, General Nutrition

Location: 11542 N Kriscott Ct, Oro Valley, AZ 85737

AZ, CA, CO, HI, MI, NJ, VA

Michael Aguilar, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure

Location: 2954 W 135th Ave, Broomfield, CO 80020

AZ, CA, CO, HI, MI, NJ, VA

Cara Toomey, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Kaiser, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, Eating Disorders & Disordered Eating, Food Allergies & Sensitivities, Pediatrics, General Nutrition

Location: 1127 Contra Costa Dr, El Cerrito, CA 94530

AZ, CA, CO, HI, MI, NJ, VA

Rama Kattan, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, General Nutrition

Location: 130 Greening Ln, CRANSTON, RI 02920

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Sarah Nakshbandi, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, High Blood Pressure

Location: 10490 Sw 12th Ter, Miami, FL 33174

AK, AZ, CA, CO, CT, FL, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Jeanine Baumann, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, Eating Disorders & Disordered Eating, Pregnancy & Postpartum, Pediatrics, Perimenopause & Menopause, General Nutrition

Location: 8234 Loganberry St, Anchorage, AK 99502

AK, AZ, AR, CA, CO, CT, FL, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Kelly Krajewski, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Diabetes, Eating Disorders & Disordered Eating, Vegan & Vegetarian, PCOS, IBD, Gut Health, General Nutrition

Location: 2211 Town Center Dr Se, Washington, DC 20020

AK, AZ, CA, CO, CT, DC, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Gabrielle Scott, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Kaiser, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Diabetes, Eating Disorders & Disordered Eating, Sports Nutrition, Vegan & Vegetarian

Location: 428 Harrison Ave, Claremont, CA 91711

AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Madison Jacobs, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, Food Allergies & Sensitivities, Vegan & Vegetarian, PCOS, IBS, Celiac, Sports Nutrition, General Nutrition

Location: 6743 W 135th St, OVERLAND PARK, KS 66223

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Kaitlyn Furtado, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Food Allergies & Sensitivities, Kidney Disease, Sports Nutrition, Transplant, Gut Health, General Nutrition, SIBO, Celiac, Vegan & Vegetarian, High Blood Pressure, IBS, Colitis, IBD, GERD

Location: 76 Robinson Rd, Acushnet, MA 02743

AK, AZ, CA, CO, CT, HI, ID, IL, IN, MD, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Chelsey Bauer, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, Food Allergies & Sensitivities, Pregnancy & Postpartum, IBS, Kidney Disease, Pediatrics, Colitis, IBD, GERD, Transplant, Cancer / Oncology, General Nutrition

Location: 42 Clinton Street, #9, New York, NY 10002

NY, AK, CT, HI, ID, IN, MA, NH, OK, OR, PA, TX, UT, VT, WA, WV, WI, WY, AZ, CA, CO, MI, NJ, VA

Vanika Jethwa, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Florida Blue, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, High Cholesterol, High Blood Pressure, Food Allergies & Sensitivities, Pregnancy & Postpartum, General Nutrition

Location: 4 Westminster Avenue, Apt 1, Boston, MA 02119

AK, AZ, CA, CO, CT, FL, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Leah Kittle, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: IBS, Colitis, Celiac, IBD, GERD, Gut Health, SIBO, Perimenopause & Menopause

Location: 1579 Old Rivers Gate Road, Mt Pleasant, SC 29466

TN, FL, SC, KY, TX, AK, CT, HI, ID, IN, MA, NH, NY, OK, OR, PA, UT, VT, WA, WV, WI, WY, AZ, CA, CO, MI, NJ, VA

Madison Bates, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Regence Blue Cross Blue Shield, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, Bariatric, General Nutrition

Location: 1000 Fossil Creek Circle, LOUISVILLE, KY 40245

AK, AZ, CA, CO, CT, GA, HI, ID, IL, IN, KY, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Ronald Lund, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Florida Blue, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, Vegan & Vegetarian, PCOS, IBS, Celiac, GERD, Bariatric, Gut Health, Perimenopause & Menopause, General Nutrition

Location: 2163 Rainbower Court, Lakeland, FL 33810

AK, AZ, CA, CO, CT, FL, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Elizabeth Viator, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, Eating Disorders & Disordered Eating, Food Allergies & Sensitivities, Vegan & Vegetarian, Pregnancy & Postpartum, PCOS, Autoimmune, IBS, Kidney Disease, Pediatrics, Colitis, Celiac, IBD, GERD, Bariatric, Cancer / Oncology, Thyroid Health, Gut Health, SIBO, Perimenopause & Menopause, General Nutrition

Location: 806 Jefferson Ter, NEW IBERIA, LA 70560

AK, AZ, CA, CO, CT, HI, ID, IN, LA, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

James Gilligan, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Florida Blue, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, IBS, Celiac, IBD, GERD, General Nutrition

Location: 10104 Conway Rd, St. Louis, MO 63124

AK, AZ, CA, CO, CT, FL, GA, HI, ID, IL, IN, IA, MA, MI, MO, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Natalie Alcaraz, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Eating Disorders & Disordered Eating, GERD, High Blood Pressure, High Cholesterol, Pediatrics, Pregnancy & Postpartum, Vegan & Vegetarian

Location: 333 West Brown Deer Road, Milwaukee, WI 53217

AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Kaycee Mullaney, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, Eating Disorders & Disordered Eating, Bariatric, General Nutrition

Location: 100 Audubon Pl, Saint Johns, FL 32259

AK, AZ, CA, CO, CT, FL, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Joanne Sullivan, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, Vegan & Vegetarian, Kidney Disease, Colitis, Celiac, GERD, Bariatric, Gut Health, General Nutrition

Location: 217 Twining Road, LANSDALE, PA 19446

AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Meggie Connelly, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Florida Blue, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, Eating Disorders & Disordered Eating, Pregnancy & Postpartum, PCOS, Kidney Disease, GERD

Location: 17637 Timberline Pkwy, BABCOCK RANCH, FL 33982

AK, AZ, CA, CO, CT, FL, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Dori Goulden, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, Food Allergies & Sensitivities, PCOS, Autoimmune, Celiac, Gut Health, Thyroid Health, GERD

Location: 221 Fairway Dr, Reading, PA 19606

AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Afton Delvecchio, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, Pregnancy & Postpartum, PCOS, Pediatrics, Celiac, Sports Nutrition, Bariatric, Perimenopause & Menopause, General Nutrition

Location: 637 S Grant, BROWNSBURG, IN 46112

AK, AZ, CA, CO, CT, DE, GA, HI, ID, IN, MD, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Sean Thompson, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Regence Blue Cross Blue Shield, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Diabetes, High Cholesterol, High Blood Pressure, Food Allergies & Sensitivities, Vegan & Vegetarian, IBS, General Nutrition

Location: 36 Hampden St, UNIT 4, NORTHAMPTON, MA 01060

AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Sierra Girton, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Florida Blue, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, PCOS, Sports Nutrition, Thyroid Health, General Nutrition

Location: 10212 N County Road 100 E, Brazil, IN 47834

AK, AZ, CA, CO, CT, FL, HI, ID, IL, IN, MD, MA, MI, NH, NJ, NY, OH, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Trina Weber, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Diabetes, High Cholesterol, High Blood Pressure, Eating Disorders & Disordered Eating, Vegan & Vegetarian, Pediatrics, Gut Health, General Nutrition

Location: 4415 Duke St, Suite 2w, Kalamazoo, MI 49008

AK, AZ, CA, CO, CT, DC, HI, ID, IL, IN, MD, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Valerie Ortiz, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, High Cholesterol, Eating Disorders & Disordered Eating, Food Allergies & Sensitivities, Bariatric, Perimenopause & Menopause, General Nutrition

Location: 2 Capital Way Ste 356, PENNINGTON, NJ 08534

AK, AZ, CA, CO, CT, GA, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Amy Goldweber, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure

Location: 12225 28th St N, SUITE B, St Petersburg, FL 33716

AK, AZ, CA, CO, CT, GA, HI, ID, IN, IA, MA, MI, NH, NJ, NY, NC, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Phoebe Waller, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Kaiser, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Diabetes, High Cholesterol, High Blood Pressure, Eating Disorders & Disordered Eating, Food Allergies & Sensitivities, Vegan & Vegetarian, Pediatrics, GERD, POTS, Cancer / Oncology, General Nutrition

Location: 1735 Villa Avenue, Santa Barbara, CA 93101

AL, AK, AZ, CA, CO, CT, HI, ID, IN, KS, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Fern Baker, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Humana, Independence Blue Cross, Regence Blue Cross Blue Shield, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, High Blood Pressure, General Nutrition

Location: 311 S Myrtle St, Warren, AR 71671

AK, AZ, AR, CA, CO, CT, HI, ID, IL, IN, LA, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Gregory Alexander, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, Food Allergies & Sensitivities, Vegan & Vegetarian, Pregnancy & Postpartum, PCOS, Autoimmune, Pediatrics, Kidney Disease, Crohn's Disease, Celiac, Colitis, IBD, GERD, Sports Nutrition, Bariatric, Cancer / Oncology, Gut Health, Thyroid Health, Transplant, SIBO, General Nutrition, IBS

Location: 7021 Media Dr, Fayetteville, NC 28314

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, NC, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Kevin McCulloch, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, Eating Disorders & Disordered Eating, Vegan & Vegetarian, PCOS, IBS, Celiac, IBD, GERD, Sports Nutrition, Bariatric, Gut Health, General Nutrition

Location: 9330 Lookout Pt, Apt 410, Dallas, TX 75231

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, MN, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Breta Alstrom, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, High Cholesterol, Food Allergies & Sensitivities, Vegan & Vegetarian, Pregnancy & Postpartum, Pediatrics, Celiac, Sports Nutrition, General Nutrition

Location: 107 W. 9th St, 2nd Floor, Kansas City, MO 64105

AK, AZ, CA, CO, CT, FL, HI, ID, IN, KS, MA, MI, MO, NH, NJ, NY, NC, OK, OR, PA, SC, TX, UT, VT, VA, WA, WV, WI, WY

Grace Shipley, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, Food Allergies & Sensitivities, Pregnancy & Postpartum, IBS, Kidney Disease, Celiac, IBD, GERD, Bariatric, POTS, Gut Health, General Nutrition

Location: 35 Manor Road, AKRON, OH 44313

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OH, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Calen Pangle, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, Eating Disorders & Disordered Eating, Food Allergies & Sensitivities, Vegan & Vegetarian, IBS, Kidney Disease, Colitis, Celiac, IBD, GERD, Sports Nutrition, Bariatric, Thyroid Health, Gut Health, SIBO

Location: 1501 Belle Isle Ave Ste 110, Mt Pleasant, SC 29464

AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, SC, TX, UT, VT, VA, WA, WV, WI, WY

Dorothy Dawn, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Kaiser, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Gut Health, Diabetes, Eating Disorders & Disordered Eating, High Blood Pressure, Sports Nutrition, Weight Loss

Location: 25 Palatine, Irvine, CA 92612

AK, AZ, CA, CO, CT, HI, ID, IN, MD, MA, MI, NV, NH, NJ, NY, OK, OR, PA, TN, TX, UT, VT, VA, WA, WV, WI, WY

Melissa Brannon, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, Eating Disorders & Disordered Eating, Food Allergies & Sensitivities, PCOS, Autoimmune, IBS, Kidney Disease, Colitis, Crohn's Disease, Celiac, IBD, GERD, Sports Nutrition, Bariatric, Cancer / Oncology, Thyroid Health, Gut Health, SIBO, Perimenopause & Menopause, General Nutrition

Location: 403 W Hymes Rd Bldg 843, Eglin AFB, FL 32542

AL, AK, AZ, CA, CO, CT, FL, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Jessica Franks, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Gut Health, Eating Disorders & Disordered Eating, High Blood Pressure, High Cholesterol, IBS, PCOS, Pediatrics, Thyroid Health, Perimenopause & Menopause

Location: 3812 Bexley Square, Reno, NV 89503

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NV, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Mohammad Shushari, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, High Cholesterol, High Blood Pressure, Eating Disorders & Disordered Eating, Food Allergies & Sensitivities, Vegan & Vegetarian, PCOS, Autoimmune, IBS, Kidney Disease, Colitis, Pediatrics, Celiac, IBD, GERD, Sports Nutrition, Bariatric, Gut Health, SIBO, Perimenopause & Menopause, General Nutrition

Location: 822 Nw 3rd Ter, HALLANDALE BEACH, FL 33009

AK, AZ, CA, CO, CT, FL, HI, ID, IN, MA, MI, MS, NH, NJ, NY, OK, OR, PA, TN, TX, UT, VT, VA, WA, WV, WI, WY

Kasey Danforth, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, High Cholesterol, High Blood Pressure, IBD, Sports Nutrition, General Nutrition

Location: 2020 Glenwood Ave, Hermon, ME 04401

AK, AZ, CA, CO, CT, HI, ID, IN, ME, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Muznah Mirza, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, Eating Disorders & Disordered Eating, Vegan & Vegetarian, PCOS, Autoimmune, IBS, Kidney Disease, GERD, Sports Nutrition, Bariatric, Thyroid Health, Gut Health, Perimenopause & Menopause, General Nutrition, SIBO

Location: 150 River Rd, Montville, NJ 07045

AK, AZ, CA, CO, CT, HI, ID, IL, IN, KY, MA, MI, NH, NJ, NY, OK, OR, PA, RI, TX, UT, VT, VA, WA, WV, WI, WY

Tracy Mindiola, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, Eating Disorders & Disordered Eating, Food Allergies & Sensitivities, Vegan & Vegetarian, Pregnancy & Postpartum, PCOS, IBS, Kidney Disease, Pediatrics, Colitis, Celiac, IBD, GERD, Sports Nutrition, Bariatric, POTS, Cancer / Oncology, Thyroid Health, Gut Health

Location: 12488 74th Ave N, Maple Grove, MN 55369

AL, AK, AZ, CA, CO, CT, FL, HI, ID, IN, IA, MD, MA, MI, MN, NH, NJ, NY, ND, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Kimberly Maloomian, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Florida Blue, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Gut Health, Bariatric, Eating Disorders & Disordered Eating, GERD, High Blood Pressure, Pediatrics, Sports Nutrition, Vegan & Vegetarian, Weight Loss

Location: 164 Summit Ave, Providence, RI 02906

AK, AZ, CA, CO, CT, FL, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, RI, TX, UT, VT, VA, WA, WV, WI, WY

Marlisa Pitchford, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Kaiser, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, Autoimmune, IBS, Kidney Disease, Celiac, Sports Nutrition, Bariatric, General Nutrition

Location: 1315 W Renaissance Pkwy Ste 850332, Rialto, CA 92376

AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, MT, NV, NH, NJ, NY, OH, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Sabine Haake, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Kaiser, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Weight Loss, Diabetes, High Cholesterol, High Blood Pressure, Eating Disorders & Disordered Eating, Food Allergies & Sensitivities, Vegan & Vegetarian, Pregnancy & Postpartum, PCOS, IBS, Kidney Disease, Pediatrics, Colitis, Crohn's Disease, Celiac, IBD, GERD, Bariatric, Cancer / Oncology, Thyroid Health, Gut Health, Perimenopause & Menopause

Location: 150 Nellen Ave, SUITE 110, Corte Madera, CA 94925

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NE, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Leslie Johnson, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Autoimmune, Celiac, Cancer / Oncology, General Nutrition, Gut Health

Location: 429 Truman St Ne, Albuquerque, NM 87108

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NM, NY, OK, OR, PA, SC, TX, UT, VT, VA, WA, WV, WI, WY

Jocelyn Johnson, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Humana, Independence Blue Cross, Regence Blue Cross Blue Shield, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Diabetes, High Blood Pressure, High Cholesterol, Kidney Disease, Pregnancy & Postpartum, Weight Loss

Location: 43126 258th St, Emery, SD 57332

AK, AZ, CA, CO, CT, HI, ID, IL, IN, IA, MA, MI, NH, NJ, NY, OK, OR, PA, SD, TX, UT, VT, VA, WA, WV, WI, WY

Maya Rizkala, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Diabetes, High Cholesterol, High Blood Pressure, Eating Disorders & Disordered Eating, GERD, General Nutrition

Location: 4315 50th St Nw, Suite 100 #7122, Washington, DC 20016

AK, AZ, CA, CO, CT, DC, HI, ID, IN, MD, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Marinelle Bartolome, RD

Accepts video appointments
Accepts in-person appointments

Insurances: Aetna, Cigna, Golden Rule, Kaiser, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Specialties: Diabetes, High Cholesterol, High Blood Pressure, Eating Disorders & Disordered Eating, Pregnancy & Postpartum, Pediatrics, Crohn's Disease, Celiac, General Nutrition

Location: 2400 Glendale Way, Sacramento, CA 95825

AZ, CA, CO, HI, MI, NJ, VA
No more dietitians found

Fay has high standards for quality of care, read more about how we screen providers to guarantee you're meeting with the best nutrition and wellness experts in the country.

Can't find the right match?

Work with an intuitive eating dietitian or nutritionist covered by your insurance

Overcome your challenges with food restriction

Intuitive eating is one of the best ways to release rigid food rules and recover from disordered eating. It may be a good fit for you if you:

  • Want to drop the diet mentality
  • Feel tired of the bully in your head telling you what to eat and judging your food choices
  • Know your eating habits aren’t healthy
  • Don’t know when you’re hungry or full
  • Eat too little or too much
  • Feel like you are constantly dieting with no results
  • Want to learn how to trust yourself to nourish yourself

Break free from restrictive eating with personalized support

If you are interested in intuitive eating, working with a dietitian is one of the best ways to learn about the lifestyle and adapt it for yourself. A registered dietitian can help:

  • Educate on the principles of intuitive eating
  • Facilitate a gradual transition to this eating style
  • Offer realistic milestones to help find freedom from disordered or restrictive eating
  • Guide you in recognizing hunger and fullness cues
  • Support you as you make necessary lifestyle changes
  • Share delicious and nourishing recipes
  • Keep you accountable

Everyone's journey is different, so your dietitian works with you 1 on 1 to provide a hyper-personalized plan

Fay’s dietitians are ready to support your every need, from weight loss to diabetes management or eating disorder treatment. Your nutrition expert is just a few clicks away.
85%
see improved lab results
95%
avoid partial or full hospitalization
94%
make lifestyle changes that help avoid complications
79%
of people safely reduce or avoid use of medication
83%
experienced increased body confidence
96%
feel empowered to make lifestyle decisions that involve food that bring them joy
93%
adopted intuitive eating techniques
90%
experience improved mental health

Hear what they're saying

"I've struggled with PCOS for a while. Fay made it so affordable and easy to meet with a PCOS dietitian who has availability on nights and weekends. That almost never happens."
Amanda B.
"I meet with my nutritionist every other week and insurance covers all of it! I didn't even know I had this as a benefit. I wish I knew about this sooner."
Aaron E.
"When I became pre-diabetic, I knew I had to make some lifestyle changes. My nutritionist taught me a lot, and I've been managing my blood sugar with what I put on my plate"
Joseph D.
"I lost 15 pounds after 3 sessions with my nutritionist. She helped me build a better relationship with food. I feel more confident in the kitchen and ordering out."
Molly W.
"Fay was recommended to us by our psychiatrist and we were able to connect with an eating disorder specialist, which has been critical for my daughter's recovery."
Zoe T.
"I was able to find the perfect nutritionist to help me manage my diabetes and IBS. I was shocked to learn that it only cost me $5 after insurance!"
Matt R.
"I LOVE my dietitian. She designed a customized plan for me and kept me accountable. My sessions were FREE because insurance paid for it."
Kelly O.

What to look for in an intuitive eating nutritionist

Find a qualified intuitive eating dietitian with Fay

1

Eating disorder specialist

With Fay, it’s easy to find qualified dietitian nutritionists specializing in intuitive eating and eating disorders. Just select your area of concern and filter the search results to find the right match.

2

Proven track record

All Fay providers have transparent reviews on their profiles. These reviews share not just other patients’ outcomes, but also each provider’s qualifications and overall treatment approach.

3

Educational and supportive

Fay dietitians are heavily vetted for their expertise and bedside manner. Any provider you choose has both an excellent track record and a compassionate approach. They offer the education, support, and accountability you need to thrive.

4

Covered by health insurance

All Fay providers work with health insurance. To see exactly which providers are covered by your specific insurance, simply input your plan information and filter the search results.

The challenges of adopting intuitive eating

Learning to trust yourself

Many people fear intuitive eating will lead them to binge or eat recklessly. Once you reconnect with your own hunger cues, you will quickly find that this isn't the case. Our bodies are excellent at indicating when they are hungry or full, and with practice, you will soon trust yourself to know the same.

Understanding the hunger/fullness scale

While the body does a good job of indicating when it is hungry or full, it can take a long time to reconnect with these senses after enforcing rigid rules for months or years at a time. You might fear never truly being hungry and/or full again. With some mindfulness and the intuitive eating principles as your guiding light, you’ll be able to reconnect with these cues.

Having a busy schedule

How are you supposed to honor your hunger when your schedule dictates when you can eat? Your dietitian will work with you to create strategies that work with the intuitive eating principles while remaining realistic with your schedule. Your lifestyle doesn’t have to interfere with finding a more balanced relationship with food.

Dropping the rules in your head

Many find a sense of comfort in the eating rules they’ve created for themselves. It can be hard to let these go – what will happen when you do? Your dietitian will help you slowly release these limitations and cultivate a sense of trust in your own intuition around food.

Frequently Asked Questions

What is an intuitive eating nutritionist?

An intuitive eating nutritionist helps people learn to eat without restrictions or rules. They use the principles of intuitive eating to empower new ways of eating that embrace listening to physical cues and understanding your own eating habits to form newer, healthier ones.

How can an intuitive eating nutritionist help me?

If you are struggling with disordered eating or simply want to break from diet-driven eating styles, intuitive eating is a great way to do that, and working with a nutritionist specializing in IE is a great partner to empower you to do so. They can help you understand your current ways to eating and use the IE principles to form new habits.

Can intuitive eating help me lose weight?

IE is not about weight loss. In fact, it deliberately focuses on body cues rather than any form of body image. You may find you lose weight with IE if you have been struggling with overeating or bingeing, but that should not be the motivating factor for pursuing IE.

Is intuitive eating suitable for people with a history of eating disorders?

Intuitive eating is one of the best ways for those struggling with disordered eating to reconnect with their bodies and natural hunger cues. While it may not work for everyone, it’s an excellent option to aid recovery.

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What is the difference between a registered dietitian and a nutritionist?

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All about intuitive eating

What is intuitive eating?

Intuitive eating is driven by – you guessed it – your own intuitions around food rather than rules and restrictions from a certain diet or way of eating. It aims to help you enjoy your meals without a voice in your head dictating how to eat, like what foods to eat or not, stop eating or binge, or feel shame or guilt. It emphasizes nourishment and satisfaction over rules and restriction, helping you trust yourself to eat well.

Benefits of intuitive eating

Consider intuitive eating the anti-diet. It helps you break free from labeling foods as “good” or “bad” and instead prioritizes listening to your body to guide your food choices. It helps you live a life not controlled by food or overwhelmed by food-related guilt. This approach can improve body image, aid recovery from disordered eating, and foster a greater sense of well-being.

Intuitive eating principles

Intuitive eating is guided by 10 principles:

  1. Stop dieting
  2. Honor hunger signs
  3. Make peace with food
  4. Challenge the food police
  5. Get satisfaction from eating
  6. Feel your full
  7. Address why you eat with kindness
  8. Respect your body
  9. Embrace movement
  10. Take care of your health

As you can see, these principles focus on freedom from rules and judgment. These are likely gentler guidelines than the critical inner voice you're used to hearing. While it may seem difficult to adapt these at first, with time, you’ll come to embrace them.

Intuitive eating vs. dieting

Diets inherently come with a lot of rules. They typically label foods as good or bad and involve some amount of restriction, whether by type of food, amount of food, or both.

Diets can be stressful, exhausting, and even harmful over time. Intuitive eating invites you to break free from all of that by embracing your natural signs of hunger and finding new eating habits guided by your body rather than through a set of rules.

Intuitive eating for body positivity

If you are looking to be more body-positive, or even body-neutral, intuitive eating can be a great tool. You may find it refreshing that intuitive eating de-emphasizes appearance, focusing instead on listening to your body and trusting your intuition. For those looking to cultivate a better relationship with their body image, intuitive eating often feels like a breath of fresh air.

How to start intuitive eating

Anyone can start their intuitive eating journey at any time. Simply start by observing your eating patterns. What drives you to eat (and stop eating)? What thoughts accompany your meals? Do you think your hunger is emotional or physical? Try ranking your hunger or fullness on a scale from 1-10 to gauge when you’re hungry but not starving and full but not stuffed.

Working with a registered dietitian is a great way to start intuitive eating with confidence. They can teach you more about how to integrate the 10 principles into your daily life and break free from rigid eating structures.

Find food harmony with intuitive eating

Get started on your intuitive eating journey today with a Fay dietitian—covered by insurance.

Three people sitting at a table, laughing, talking, and enjoying a meal together

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