Background
Working with me as a dietitian is gonna be a game-changer! You'll get personalized guidance, support, and empowerment to reach your health goals. I'll work with you to create a tailored plan that fits your lifestyle, preferences, and health goals with regular check-ins for accountability and ongoing support to keep you motivated.
My focus areas include general nutrition, balanced meals & snacks, sports nutrition for optimal performance, weight loss, chronic illness management, such as heart disease or diabetes, and emphasizing plant-based nutrition all while meeting protein needs!
I'm a registered and licensed dietitian nutritionist, as well as, a personal and group trainer in IL, with a BA in Psychology. My husband and I have owned our own business, O2 Fitness and Nutrition, in Alsip since 2014. I grew up in a big Italian family with 6 siblings, in which food was always about love and the joy that comes from it. Now, with my own 3 littles, I love sharing that same love and joy with them – and with my clients!
My drive is to create a safe space where you can talk about health, food, and exercise without judgment.
Let's work together to build a healthier, happier you!
Availability
Approach
I believe nutrition is the foundation of health; it starts within! I take a holistic approach focusing on whole, unprocessed foods that nourish your body & brain, which translates into lower stress levels, better sleep, & overall wellness.
I help develop a positive relationship with food. No guilt trips, just empowerment & education. My approach starts with fueling the body by adding in healthful foods, not just cutting out foods.
Let’s make some sustainable, maintainable changes together!
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Care Network, Blue Cross, Blue Cross Blue Shield, Blue Cross Blue Shield of Illinois, Blue Shield, Carefirst, Cash Pay, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)
Seeing members in
AZ, CA, CO, CT, HI, IL, IN, MA, MI, NJ, NY, OK, OR, PA, TX, VA, WI
