Resources

Are you accidentally sabotaging your own goals with counter-productive weight loss habits? Explore this deep dive into the common weight loss "hacks" that actually hold you back, featuring evidence-based swaps and practical advice from Fay's registered dietitians.

Metformin offers modest weight loss of 2-5% over a year in studies, not rapid results. And in the US, it’s not even approved for weight loss. The article breaks down why metformin works differently than diabetes drugs like Ozempic, and how blood sugar swings drive hunger and cravings. It also covers practical details about diabetes diet principles, and how exercise, sleep, stress levels, and more play significant roles in weight loss or weight gain. 

You see high-protein recipes everywhere and are probably wondering, “How much does protein REALLY matter?” Learn about how this macronutrient influences weight and overall health, and get inspiration from a 7-day, high-protein meal plan that will put weight loss on easy mode. 

If you have weight loss goals to hit, meal prep is one of the best ways to ensure your success. Learn how meal prepping beats decision fatigue and helps your body burn more energy through high-protein, fiber-rich meals that actually taste good.

This comprehensive guide simplifies healthy eating with a focus on balanced dinners. Learn how to build a plate like a pro, debunk common nutrition myths with academic evidence, and explore seven globally inspired recipe ideas that fit into any busy lifestyle.

Metformin typically causes 2-5% weight loss, far less than Ozempic's 10-15% or Mounjaro's 15-20%. We break down whether metformin is approved for weight loss, whether insurance covers it, and how it compares with other diabetes drugs, Ozempic and Mounjaro.

The ice water hack burns real calories, just nowhere near enough to matter. So why did it go viral? The article breaks down why these weight loss hacks spread, why weight loss plateaus happen even with the right diet and lifestyle, and what to do about it.

Snacks quietly add up to a quarter of daily calories for most adults, often without much planning. This list focuses on budget-friendly options that include protein or fiber so they actually keep hunger quiet between meals. Plus, you'll find creative ways to turn leftovers into satisfying snacks when you're too tired to prep.