Resources

Tirzepatide (Zepbound, Mounjaro) can cause frustrating diarrhea. Get a deep dive into why this GLP-1 medication causes GI symptoms, how often it occurs, and actionable nutrition tips from a registered dietitian to find quick relief.

Zepbound's pre-filled pen makes weekly weight loss injections simple, even for first-timers. This guide walks through the 8-step injection process, from choosing between stomach, thigh, or arm sites to proper storage and managing side effects like nausea during treatment.

Feeling nervous about your first tirzepatide injection? Our comprehensive guide covers the safe, step-by-step injection process, proper storage, site rotation, and essential nutrition tips from a registered dietitian. Learn how to pair your medication with lifestyle changes for your best results.

Tired of confusing food labels? This guide breaks down the science of ultra-processed foods (UPFs) using the NOVA system, giving you the 3 red flags to spot industrial ingredients like emulsifiers and protein isolates. Discover the research behind why UPFs cause overeating and how to reduce them without sacrificing convenience.

Magnesium has become a popular natural remedy for acid reflux and heartburn. Research shows it neutralizes stomach acid, helps muscles relax, and may correct deficiencies caused by long-term antacid use. Here's what science reveals about its effectiveness, and the best forms to use. You also learn how to control acid reflux naturally with diet.

Feeling confused about processed foods? Cut through the noise with this evidence-based guide to ultra-processed foods (UPFs). Learn the NOVA classification, the scientific link to health risks, and get practical, non-judgmental tips for making sustainable, healthier swaps today.

The Mediterranean diet has been studied more than almost any other diet, and the results are impressive. This guide breaks down what it really means to eat Mediterranean-style, the science behind its benefits, and how it compares to low-fat, keto, and vegetarian diets. You also learn how to get started on the Mediterranean diet on a budget.

Ultra-processed foods (UPFs) are industrial products engineered for hyper-palatability, fast consumption, and low satiety. Learn how to understand the different food categories (NOVA system), the surprising science of passive overconsumption, and realistic strategies to reduce your UPF intake in this article.