Resources

Heard about Ozempic for weight loss? Wondering if it can actually cause weight gain? Let’s dig into what Ozempic and semaglutide medications are, how they work, and what impact they have on weight.

Have you heard that Ozempic and semaglutide medications make you feel full? It’s true: they act on the part of the brain that controls appetite. Learn more about how these weight loss medications work and what you can expect.

Struggling to stop binge eating? You're not alone. Binge eating disorder (BED) is one of the most common eating disorders, impacting many lives daily. It involves compulsive overeating and can seriously disrupt your eating habits and overall well-being. Treating eating disorders like BED involves a combination of approaches, including psychotherapy, nutritional therapy, and lifestyle changes. Recovery is possible with the right support and strategies. Learn more.

High-volume, low-calorie foods can be a great option for those dieting and trying to lose weight. If you’re curious about volume eating, check out this guide for high-volume food options, low-calorie meal ideas, and more on this eating technique.

Binge eating is when you eat a lot of food in a short time frame. When binge eating episodes occur repeatedly, it could lead to binge eating disorder, one of the leading eating disorders in the United States. What causes binge eating? How does it start? And how do you seek help for your eating disorder? Learn more. 

Here's an overview of binge eating disorder medications, including FDA-approved drugs like Vyvanse and newer options like GLP-1 agonists. Learn about their functions, effectiveness, and potential side effects. Discover how combining medication, therapy, and nutritional advice can manage symptoms and aid recovery. 

Inflammation can be a challenging and uncomfortable chronic condition, but food can be a powerful tool to combat it. An anti-inflammatory diet can help everything from inflammatory bowel disease to general health. Let’s discuss how anti-inflammatory diets can help with gut health.

Seed oils like canola oil, corn oil, and sunflower oil are common in American kitchens. Recently, social media influencers sparked hot debates by calling seed oils toxic, but experts disagree. So, are seed oils bad for you? Should you use seed oils or not? Are there alternative oils? A Registered Dietitian shares the truth about seed oils and tips to help you lower inflammation. 

What diets do nutritionists recommend? Let’s dig into all the options and explore which might be right for you as your embark on your weight loss journey, as well as discuss how dietitians can help support you along the way.