Resources

Taking Mounjaro but the scale stopped moving? You’ve hit a plateau. This guide explains how muscle loss and metabolic slowdown stall progress and provides an actionable, evidence-based plan to break through and support your long-term health.

For women with PCOS, Mounjaro (tirzepatide) is a powerful, off-label tool that addresses the core metabolic issue: insulin resistance. Learn how this dual-action drug can impact weight, menstrual cycles, and androgens, and why pairing it with a PCOS registered dietitian could help long-term success.

Zepbound can cost over $1,000 monthly without insurance, but several programs can bring that price down significantly. Commercial insurance holders might pay as little as $25 with a savings card, while direct purchase options start at $349. Learn more.

Zepbound starts working in your system within 24 hours, but weight loss happens gradually. Most people notice initial changes after 4 weeks, with more significant results building over months of consistent use. The medication works by targeting gut hormones that control appetite and blood sugar levels.

Zepbound takes about 30 days to clear from your body after your last dose. This timeline influences everything from dosing schedules to side effects and what happens when you stop treatment. Most people regain around 14% of their weight within a year of discontinuing the medication. 

If Mounjaro (tirzepatide) isn't an option for you, don't worry – you have alternatives. Let’s break down other new medications, as well as tried-and-true options, critically evaluate popular supplements like berberine, and detail the most effective lifestyle strategies to drive significant weight loss.

Semaglutide (Ozempic, Wegovy, and Rybelsus) changes how your body responds to food, making you feel full with less. But this shift comes with challenges like a reduced appetite and side effects that can make it hard to get the nutrition you need. Here’s a 7-day semaglutide diet plan to help you get started.

Learn the science of how Wegovy works for weight loss, including its GLP-1 mechanism and how it curbs appetite & cravings. Find clinical trial results and practical tips for enhancing results & managing Wegovy side effects.