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Find a postpartum nutritionist or dietitian covered by your insurance
Fay helps you find the best postpartum nutritionists & registered dietitians covered by your insurance. Dietitians you find on Fay are vetted and available for virtual or in-person sessions near you. Pay nothing (or next to nothing) out of pocket.
Trusted by over 100,000 clients
Alyssa Krober, RD
Joanna Pan, RD
Leah Wundrow, RD
Isabel Quijano, RD
Emily Coffey, RD
Ernesto Cabrera, RD
Katherine Andrus, RD
Kaleena Clarkson, RD
Caroline Carter, RD
Amanda Hubbard, RD
Fay has high standards for quality of care, read more about how we screen providers to guarantee you're meeting with the best nutrition and wellness experts in the country.
Postpartum nutrition counseling covered by insurance
The best postpartum nutritionists and dietitians
Fay has high standards for quality of care, read more about how we screen providers to guarantee you're meeting with the best nutrition and wellness experts in the country.
Fay has high standards for quality of care, read more about how we screen providers to guarantee you're meeting with the best nutrition and wellness experts in the country.
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Can't find the right match?
Work with a postpartum dietitian or nutritionist covered by your insurance
Overcome your challenges with postpartum nutrition
There's plenty of advice on what to eat during pregnancy, but it seems like the spotlight on nutrition often dims after delivery. Yet, postpartum nutrition is crucial for both your health and your baby's, especially if you're breastfeeding.
However, new moms often face challenges in getting the nutrition they need due to various reasons such as:
- A loss of appetite after giving birth
- Surgery
- Experience postpartum depression
- Recovery from pain
- Fatigue
- Digestive problems like constipation
- Nutritional deficiencies
- Not enough guidance or support with meal planning and preparation.
Break free from postpartum nutrition with personalized support
Fay’s postpartum dietitian can help you get the nutrition you need by offering:
- Personalized nutrition plans
- Regular check-ins
- Breastfeeding nutrition support if there are lactation-related issues
- Guidance if your baby experiences food-related allergies
- A trusted ear to discuss your and your baby's nutrition, without the stress of sifting through conflicting advice.
Everyone's journey is different, so your dietitian works with you 1 on 1 to provide a hyper-personalized plan
Have you tried (seemingly) every diet out there with limited success? Trying to beat prediabetes holistically? Worn out from life and know your diet could be better but don’t know where to start? Your dietitian will assess all this and more to craft a completely personalized approach for your treatment based on your goals, lifestyle, health history, motivators, and more. Fay dietitians use clinically proven methods to drive results, including goal setting, intuitive eating, nutrition education, lifestyle counseling, lab testing, and meal planning.
The world of nutrition is overwhelming. There’s so much information out there – but how can you know what’s right for you? The reality is: nutrition is complex and requires an expert’s guidance. Registered dietitians are the only nutrition professionals qualified to offer medical nutrition therapy (MNT). That means RDNs have a deep understanding of the chemical properties of food and how that interacts with one’s body on a cellular level to impact overall health. Instead of stressing out over the latest food trend, put your care in the hands of a dietitian and find ease in knowing you’re getting personalized, research-backed nutrition advice.
Ready to break free from the harsh voice in your head criticizing your every food choice? Whether weight loss is part of your goals or not, your dietitian can help calm the noise with a research-backed approach that addresses both the practical challenges of daily meals and the psychological factors of disordered eating. You can learn ways to manage your health and weight that go beyond the confines of a traditional “diet” by prioritizing balance and finding the right nutrition approach for you personally.
Accountability is a crucial factor in making any lifestyle change. Having a set weekly meeting with your dietitian – and knowing you have an expert on your side – can make a world of difference when it comes to sticking to your nutrition goals. You’ll have regular check-ins where you go over your progress and any challenges you’re facing, and together, you and your dietitian will make adjustments to account for your evolving needs. RDNs know as well as anyone that a successful plan is one that fits into your life, not works against it.
You have to make a lot of decisions every day, including what to eat. Meal planning removes the headache of that decision, and when it’s done in partnership with your dietitian, it’s that much easier to meet your goals without exhausting yourself in the process. All the hard work of figuring out how much to eat and when is already done for you – you just need to stick to the plan. Your RDN can provide meal ideas and recipes too, which can help boost adherence and make following your plan simpler and more enjoyable.
No matter why you’re getting a dietitian’s expertise, intuitive eating principles can help almost anyone cultivate a healthier relationship with food. Using behavioral psychology, intuitive eating emphasizes getting in touch with your body to better understand hunger and fullness cues, identify emotional eating, and remove any shame or guilt that might come up. With this psychological approach, your dietitian can help you calm the “food noise” in your mind to cultivate a sense of empowerment and joy in eating once again.
Meeting your nutrition goals is about more than just the food you eat. Your daily routine – activity level, sleep schedule, stress levels, work life, and environment – has a huge impact on your overall health. Your dietitian will create your personalized plan based on these factors and more. Taking this approach makes your plan more realistic, which makes achieving your goals easier. It also allows your RD to identify any potential challenges and craft a plan to overcome them.
Food can play an important role in managing chronic health conditions, but you need an expert to guide you. Fay has dietitians specializing in diabetes, IBS, PCOS, thyroid health, obesity, and more. These providers can collaborate directly with your broader care team to ensure your nutrition plan is aligned with your ongoing treatments. Your RDN can do more than just make a meal plan based on your goals and condition – they can also educate you on the key factors of eating for that condition, empowering you to continue the care for yourself.
Health is foundational to wellbeing. Fay dietitians are qualified to support weight loss, hormonal imbalances, chronic disease, and much more. Collaborating with an RDN greatly increases your chances of success in meeting your goals. Whatever your nutrition goals are, you can find a board-certified registered dietitian nutritionist specializing in that area with Fay.
Food is intrinsically linked to our health and wellbeing. People who worked with a dietitian through Fay made lifestyle changes that had immense benefit to their physical health.
Making lifestyle changes surrounding food and nutrition had benefits that went beyond the physical. Food and our relationship with it, has far reaching implications on our emotional and mental health.
What to look for in a postpartum nutritionist
Credentials
It's important to check a postpartum dietitian's credentials before working with them to ensure you're getting reliable advice. Registered Dietitians (RD) or Registered Dietitian Nutritionists (RDN) are board-certified professionals who have undergone advanced education in nutrition sciences and have work experience in the field. These experts use science-based methods to help you improve your health; RDs will never recommend fad diets or unsafe dietary practices.
Aligned with your needs
Finding a postpartum nutritionist whose expertise aligns with your specific needs can make all the difference in achieving your health goals. Whether it’s nutrition, weight loss, managing a health condition, or ongoing support during breastfeeding, a dietitian who specializes in postpartum nutrition care can offer deeper insights that align with your requirements.
Affordable
Navigating nutrition after delivery often requires specialized care, tailored to your and your baby's health needs. A postpartum dietitian who is affordable or covered by insurance allows you to access ongoing dietary advice without financial stress. This support is vital as you adjust and recover, helping you manage your health during the demands of being a new mom.
Communication skills
Choosing a postpartum nutritionist whose communication style resonates with you can significantly enhance your experience. When you're comfortable, it's easier to open up about your health and nutritional concerns, making it smoother to navigate your post-delivery health journey. To find the right fit, read reviews and don't hesitate to ask questions during your initial session. This will help you gauge whether a dietitian is the right match for your needs.
Benefits of working with a Fay Postpartum Nutritionist
Covered by your insurance
It's wonderful that many health plans now include nutrition counseling, and at Fay, our postpartum nutritionists accept all major health plans. A quick search on our website makes it super easy for you to check if you’re covered. For most of our clients, seeing a dietitian costs nothing or as little as $10. It’s a convenient and affordable way to get tailored nutritional guidance that supports your health after delivery.
Virtual or in-person visits
After delivering a baby, you're already juggling doctor's visits, baby care, household tasks, and possibly the needs of other children. It's completely understandable if you can't manage in-person visits to a dietitian. Fortunately, Fay's postpartum dietitians are available online and can meet at times that suit you, right from the comfort of your living room. This convenience makes it easier to get the right nutritional support you need after delivery.
Improve your relationship with food
Hormonal imbalances and fatigue can make it challenging to maintain balanced meals post-delivery, often leading to cravings for sugary, salty, or fatty snacks. While it's okay to indulge occasionally, relying on these less nutritious foods for comfort or energy can be a sign you might need help managing emotional eating. A postpartum nutritionist at Fay can guide you towards healthier eating habits, help you handle emotional eating triggers, and support you in building a better relationship with food.
Ongoing support
Sticking to a nutritious diet after delivery is tough with the exhaustion and new responsibilities of caring for a baby often leading to quick, less healthy food choices. Ongoing support from a postpartum dietitian can make a big difference, offering practical nutrition strategies and emotional support to ensure you and your baby get the necessary nutrients.
Why is it hard to get the postpartum diet you need?
Breastfeeding
Breastfeeding increases your need for calories and essential nutrients to maintain a healthy milk supply for your baby, and can burn up to 500 extra calories a day. It can be tricky to ensure you're getting enough protein, carbohydrates, and healthy fats on your own. Plus, it's important to monitor key nutrients like calcium and vitamin C, and to know which foods to avoid while breastfeeding.
Low energy and fatigue
It’s common to feel fatigue as you recover from childbirth, adjust to new nutritional needs, and manage the emotional challenges of postpartum hormones, and even depression. The constant demands of newborn care and possibly other children only add to the exhaustion. A postpartum dietitian can make it easier for you to navigate your nutrition during this time, so you can fuel up, heal, and gain more energy to do the activities you want and need to do.
Fighting the ‘baby blues’
1 in 7 women experience postpartum depression, marked by persistent sadness, mood swings, sleep difficulties, and sometimes, a hard time bonding with the baby. This condition can make it tough to maintain a healthy diet, especially if you're feeling overwhelmed with tasks like grocery shopping, stocking the fridge, and preparing meals. Regular online sessions with a postpartum nutritionist, along with mental health counseling, can simplify getting the nutrients you need without the extra stress of traveling for appointments.
Weight loss
Looking to lose weight after pregnancy? Weight gain during pregnancy varies with your health and lifestyle choices like exercise and diet. It may take 6 months to a year to return to your pre-pregnancy weight, but it's important to focus on safe, healthy weight loss. This not only maintains your overall health but also lowers the risk of heart disease, diabetes, and other issues. A Registered Dietitian (RD) can guide you on safe, effective weight loss methods.
Frequently Asked Questions
Can a postpartum nutritionist or dietitian help after birth?
A postpartum nutritionist or dietitian can be incredibly helpful after birth. They offer personalized advice on how to meet your nutritional needs as you recover and adjust to life with a new baby. Whether it's ensuring you're getting enough calories, especially if you're breastfeeding, or managing weight in a healthy way, a dietitian provides the support and guidance needed to keep you and your baby healthy. They can also help address any dietary concerns or questions you might have during this transformative time.
Can diet and nutrition help with postpartum depression?
Yes, diet and nutrition can play a significant role in managing postpartum depression. Eating a balanced diet helps stabilize mood, provides energy, and can lessen some symptoms of depression. Nutrient-rich foods, especially those high in omega-3 fatty acids, vitamins, and minerals, support brain health and overall well-being. While it's not a cure-all, maintaining good nutrition can be a helpful component of a broader treatment plan for postpartum depression.
Do Fay dietitians accept my insurance?
Fay dietitians accept all major health insurance providers, making it easy for you to access the nutritional counseling you need. Most health plans cover nutritional counseling, so there's a good chance you may not have to pay anything for your sessions. This makes it both convenient and cost-effective to get personalized dietary advice and support from qualified professionals. You can check your insurance coverage right from the Fay website.
Does Fay have online or virtual dietitians and nutritionists that can help with postpartum nutrition?
Yes, Fay offers online sessions with dietitians and nutritionists who are flexible and can work according to your schedule. This is especially helpful when you're busy and tired from postpartum recovery and caring for your baby. Getting healthy advice and support is made easier and more accessible, allowing you to focus on your recovery and your new little one without added stress.
Want the best postpartum diet for you? Find a postpartum dietitian who accepts your insurance.
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