Resources

Looking for an expert registered dietitian? Want to use health insurance to pay for these services? Fay and Nourish are two leading online nutrition counseling platforms. See how they compare for health insurance coverage, cost, specialty, and customization to find the right option for your health goals. 

Phentermine is a commonly prescribed weight loss drug. Learn the science behind phentermine and how it can impact your hunger signals. We break down the mechanism of action, what to expect on the scale, and how to maximize your progress with help from a registered dietitian.

Feeling tired on Wegovy is more common than most people expect. Reasons why include eating less due to a reduced appetite, adjusting to side effects, and even poor sleep. In this guide, we break down the reasons behind Wegovy fatigue, how long it tends to last, and how to manage your energy levels.

Wondering if vitamins for weight loss actually work? Take a deep dive into the role of vitamins and minerals in weight management and explore why working with a professional is your best bet to find the right routine for your individual needs.

Are you wondering how Rybelsus compares to Ozempic and whether it’s right for you and your health goals? Explore this comprehensive guide for individuals considering Rybelsus for weight loss, comparing its benefits to injectable GLP-1s and the newly released Wegovy pill.

Topamax (topiramate) was designed to treat epilepsy and prevent migraines. Weight loss was a side effect noticed in clinical trials. In this guide, we examine how it works, its role in Qsymia (an approved weight loss drug), weight loss results, and how it compares to GLP-1 meds like Wegovy and Zepbound.

Seeing more hair in the drain since starting Wegovy? You aren't alone. This deep dive explains the link between rapid weight loss and hair shedding, plus actionable strategies to keep your hair healthy while still taking the medication and reaching your goals.

You wake up puffy and your face looks rounder than usual. In this guide, we break down what's actually causing facial puffiness and what you can do about it.

Wondering if the "7-second coffee loophole" will help your weight loss goals? We explore why viral weight loss tricks usually fall short and how you can build sustainable habits that actually stick with the help of a registered dietitian.