Background
I'm a Registered Dietitian and fitness coach specializing in women's metabolic health, body composition, and sustainable fat loss.
I help women who feel stuck with weight loss, struggle with consistency, want to improve their relationship with food, or better support hormone and metabolic health through realistic nutrition and lifestyle changes.
My goal is to help you deconstruct any false nutrition beliefs while building sustainable habits that support your long-term health, confidence, strength, and body composition goals without extreme dieting or restriction.
Availability
Approach
During our sessions, we work together to create a personalized plan based on your goals, lifestyle, preferences, medical history, and current challenges. We may focus on meal planning, grocery shopping guidance, building realistic routines and consistency, nutrition education, lab review, setting SMART goals, metabolic health, and disease management. Fitness programming and coaching are also available separately for additional accountability and support.
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Care Network, Blue Cross, Blue Cross Blue Shield, Blue Shield, Carefirst, Cash Pay, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)
Seeing members in
AZ, CA, CO, CT, HI, IN, MA, MI, NJ, NY, OK, OR, PA, TX, VA, WI
