Background
Ready to transform your health without feeling overwhelmed? Whether you're managing PCOS, navigating menopause, using GLP-1 medications, or simply want more energy and vitality, I’m here to help you create lasting change.
Nutrition is a powerful gateway to better health. Together, we’ll focus on improving lab results, reducing inflammation, supporting insulin sensitivity, and building habits that help you feel your best long term.
I speak both English and Spanish, so we can connect in the language that feels most comfortable for you. I meet you where you are—taking time to understand your goals, lifestyle, and challenges so we can create a personalized plan that fits your life.
My approach is rooted in evidence-based nutrition, often drawing from Mediterranean-style, plant-forward eating patterns that support hormone, metabolic, and digestive health.
Because I live with menopause and personally follow a Mediterranean style of eating, you can expect practical recipe ideas, guidance, and support every step of the way. Using motivational interviewing, I help you build a plan that fits your real life—so the changes feel sustainable rather than overwhelming.
Our work together can help you:
- Achieve and sustain weight loss
- Manage and improve PCOS symptoms
- Navigate menopause and reduce symptoms
- Optimize nutrition and maintain muscle while using GLP-1 medications
- Improve blood pressure, cholesterol, triglycerides, and A1C
- Manage IBS using a Low FODMAP approach
- Heal your relationship with food and reduce binge-restrict cycles
- Support fertility and pregnancy
- Reduce anxiety and depression through nutrition
- Support ARFID (Avoidant/Restrictive Food Intake Disorder)
My approach is compassionate, collaborative, and client-centered. With a Master’s in Public Health and Dietetics from Loma Linda University—and my own experiences overcoming childhood obesity and navigating early menopause—I understand how powerful small, consistent changes can be over time.
Outside of my practice, I love recharging in nature—hiking, paddleboarding, and enjoying the beauty of Utah. I’m also a wife and a proud mom to my two fur babes, Marky and Bailey.
I look forward to meeting you and supporting you in creating a life that feels vibrant, balanced, and truly aligned with your goals.
Practice Policies: Appointments must be canceled or rescheduled at least 48 hours in advance. Late cancellations or missed appointments may result in a fee. Please feel free to ask if you ever have questions about my policies.
Availability
Approach
I help individuals manage PCOS, menopause, digestive health, and weight concerns through personalized, sustainable nutrition. I also support those using GLP-1 medications and individuals navigating IBS with evidence-based strategies like the Low FODMAP approach. Together, we’ll create a practical plan that improves lab results, reduces inflammation, and supports your long-term health goals while building a healthier relationship with food.
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Care Network, Blue Cross, Blue Cross Blue Shield, Blue Cross Blue Shield of Illinois, Blue Shield, Carefirst, Cigna, Empire, Florida Blue, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AZ, CA, CO, CT, FL, GA, HI, IL, IN, MD, MA, MI, NJ, NY, OK, OR, PA, TX, UT, VA, WI
