Ushadai Parasram, RD

4.5
(36)
Video calls
In-person
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Background

My practice utilizes a holistic, personalized approach, tailoring nutrition plans to each client's unique needs, lifestyle, cultural background, and health goals. I leverage the most current evidence-based research to develop effective dietary strategies for managing chronic conditions and achieving optimal wellness. I am committed to building strong relationships with my clients, empowering them to actively participate in their health journey. Furthermore, I actively pursue continuing professional development to ensure I remain at the forefront of nutritional science.

My aim is to provide comprehensive nutritional guidance that extends beyond simple meal planning. I aim to equip my clients with the knowledge and tools necessary for long-term health management and success. I offer consultations to discuss how my services can support your specific health objectives, whether it is managing a chronic illness, weight management, or general nutritional optimization. I would be pleased to schedule a consultation at your earliest convenience. Please feel free to contact me to arrange an appointment.

Availability

Approach

"My experience is extensive and diverse, encompassing community health initiatives (including WIC) and direct patient care in diverse settings, such as dialysis centers (specializing in end-stage renal disease), hospitals, and private practice. I have worked with patients that manage variety of conditions including, but not limited to, gastrointestinal disorders (GERD, Crohn's disease, ulcerative colitis, IBS, and celiac disease), diabetes, hypertension, hyperlipidemia, pre-diabetes, cancer,"

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Eating Disorders & Disordered Eating
Vegan & Vegetarian
Pregnancy & Postpartum
IBS
Kidney Disease
Crohn's Disease
Celiac
IBD
GERD
Gut Health

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
🚫
Elimination Diet
💞
Relationship With Food
💤
Sleep
🏃
Exercise
🔬
Lab Testing
⚙️
Functional
🔗
Integrative
❤️
Health At Every Size (HAES)

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

139 Hayward St, Yonkers, NY 10704
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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