Background
I am an integrative Dietitan. I use food as medicine to help people reach their health goals, whether its weight loss, diabetes, high blood pressure or simply needing to regain balance in your life. I use all the tools that I have learned throughout my dietetic journey. I gained my education with two Masters degrees of Nutrition and Human Performance and Nutrition in applied dietetics at Logan Univeristy.
As a former athlete, my interest in nutrition started early as I wanted to understand more about how eating affected my performance, and of course the scale.
Not only did I make the change for weight loss but for my health, my mental clarity, and to gain a positive aura in my life. What I love most about what I do is inspiring people to feel as good as they can through food, and teaching them how to achieve their goals sustainably. This is not about teaching diet plans, but rather taking the lifestyle you currently live, and implementing healthier habits into your current way of living.
In my down time I love to do yoga and be outdoors. Hiking, cycling, or simply sitting outside to watch nature in its beauty is so satisfying for me.
Availability
Approach
"As a dietitian, my unique approach focuses on a deeply personalized and collaborative method, prioritizing individual needs and preferences while integrating mindful eating practices and sustainable dietary changes, rather than strict restrictions, to foster long-term healthy habits; I believe in empowering clients to make informed choices based on their lifestyle and goals, fostering a supportive and understanding environment throughout the nutrition journey."
Specialties
Modalities
Insurance accepted
Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, GA, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
