Background
As busy women, a healthy body and vibrant lifestyle is the ultimate flex.
Hi, I’m Tonia—registered dietitian, health coach and personal trainer for women who are ready to flip the script on fitness and lifestyle at 40, 50, 60, and beyond.
My approach is all about empowering you to reclaim your health, develop a positive relationship with food, and build habits that support long-term vitality.
In our sessions, you can expect compassionate, evidence-based guidance tailored to your lifestyle, goals, and preferences. Whether you’re managing a chronic condition, navigating midlife body changes, or exploring GLP-1 medications for weight loss support, I’ll meet you where you are—with empathy, structure, and accountability. I’m especially passionate about helping women reimagine what health can look and feel like in this season of life.
When I’m not working with clients, you’ll find me training in the gym, teaching a group fitness or yoga class, or enjoying time with family. I know firsthand what it takes to make lasting change, and I love helping others discover what’s possible for them, too.
I became a dietitian because I believe wellness should be personal, empowering, and rooted in real life—not perfection. If you’re ready to create a lifestyle that supports how you want to feel, I’d be honored to walk with you.
Credentials:
• Master of Science, Health & Wellness Management (University of Cincinnati)
• Bachelor of Science, Nutrition & Dietetics (University of Cincinnati)
• Registered Dietitian (Commission on Dietetic Registration)
• Licensed Dietitian
• Master Certified Health Education Specialist (NCHEC)
• Certified Health Coach (American Council on Exercise)
• Certified Personal Trainer (American Council on Exercise)
• Certified Group Fitness Instructor (American Council on Exercise)
• E-RYT500 Yoga Teacher (Yoga Alliance)
• Reiki Master
Availability
Approach
I help women in their 40s, 50s, 60s, and beyond reclaim their health with structure, empathy, and a whole-person approach. My style blends personalized nutrition, fitness guidance, and mind-body techniques to support real results that feel good to maintain. My goal is to help you stay consistent, feel your best, and embrace progress—not perfection.
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Care Network, Blue Cross, Blue Cross Blue Shield, Blue Shield, Carefirst, Cigna, Empire, Florida Blue, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, FL, GA, HI, ID, IL, IN, MD, MA, MI, NH, NJ, NY, OH, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
