Timothy Garrett, RD

As a Registered Dietitian Nutritionist (RDN), Integrative and Functional Nutrition Certified Practitioner (IFNCP), and seasoned personal trainer with a master’s degree in nutrition and dietetics and a background in health and human performance, I offer a unique and integrative approach to health and wellness. Combining advanced training in integrative and functional nutrition and nutritional genomics, I specialize in uncovering the root causes of health concerns to deliver meaningful, lasting results.

​

Whether managing chronic conditions, enhancing athletic performance, or optimizing body composition, I create personalized strategies that integrate diet, genetics, lifestyle, environment, and emotional well-being. My practical, science-backed solutions are designed to empower clients to feel their best and achieve their goals sustainably.

​

As a private practice RDN, collegiate wellness instructor, personal trainer, and martial arts instructor, I lead by example—maintaining a fit and active lifestyle and practicing what I teach. I meet clients where they are, offering compassionate care and actionable guidance to support improved energy, weight management, and overall well-being.

​

With a passion for supporting clients from all walks of life, I am committed to making complex health information approachable, empowering individuals to take charge of their health, and inspiring transformation one step at a time.

​

Let’s work together to uncover your potential and create a plan that brings out your healthiest, happiest self!

​