Background
As a Registered Dietitian Nutritionist (RDN), Integrative and Functional Nutrition Certified Practitioner (IFNCP), Doctor of Clinical Nutrition (DCN) student, and seasoned personal trainer I bring an evidence-based, integrative approach to health, wellness, and human performance. I hold a master’s degree in nutrition and dietetics and teach graduate-level Sports and Human Performance Nutrition, which keeps me actively engaged with current research and emerging evidence.
Using a “Health Feeds Performance” approach, I combine clinical nutrition, functional and integrative nutrition, nutritional genomics, lifestyle, and performance science to identify the factors contributing to a client’s concerns and build personalized strategies. Whether managing chronic conditions, enhancing athletic performance, optimizing body composition, or improving overall well-being, I integrate diet, genetics, lifestyle, environment, and emotional health into practical, science-backed care.
As a private practice RDN, graduate instructor, personal trainer, and martial arts instructor, I lead by example—maintaining a fit and active lifestyle and practicing what I teach. I meet clients where they are, translating complex nutrition science into actionable guidance that supports improved health, energy, performance, and sustainable results.
My goal is to help clients take charge of their health and build a personalized plan that helps them feel, function, and perform at their best.
Availability
Approach
I use an evidence-based “Health Feeds Performance” approach focused on root causes, cutting through conflicting health and nutrition information while looking beyond symptoms. Whether managing chronic conditions, enhancing athletic performance, optimizing body composition, or improving overall well-being, I integrate diet, genetics, lifestyle, environment, and emotional health into practical, individualized, science-backed care.
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Care Network, Blue Cross, Blue Cross Blue Shield, Blue Shield, Carefirst, Cash Pay, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)
Seeing members in
AZ, CA, CO, CT, HI, IN, MA, MI, NJ, NY, OK, OR, PA, TN, TX, VA, WI
