Tara Cechnicki, RD

4.5
(36)
Video calls
In-person
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Background

She has two bachelors degrees, one in Nutrition Science and one in Psychology from Russell Sage College.

She thrives in helping her clients use their character strengths to accomplish their nutrition goals to feel their best selves!

She also holds a masters degree in Applied Nutrition with a concentration in Nutrition Education from Northeastern University.

When Tara isn’t working, she enjoys spending time with her husband, baby girl and 2 little dogs.

Availability

Approach

"Tara is an enthusiastic dietitian with a passion for helping people reach their goals. She specializes in weight loss and bariatrics. She also loved people struggling to gain weight."

Specialties

Weight Loss
High Cholesterol
High Blood Pressure
Pregnancy & Postpartum
Bariatric

Modalities

🍴
Intuitive Eating
💬
Motivational Interviewing
💞
Relationship With Food
📏
Personalized Macros

Insurance accepted

Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

80 Cypress St 201, Ballston Lake, NY 12019
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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