Taiyyibah Moughal, RD

4.5
(36)
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In-person
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Background

Hi, I’m Taiyyibah Moughal, a Registered Dietitian Nutritionist (RDN) and founder of Empowered Beast Nutrition. With additional certifications in ISAK-1 (body composition assessment) and UFCpi Nutrition, I blend my expertise in performance nutrition with a passion for helping individuals feel and perform their best. Whether you’re an athlete striving for peak performance or someone navigating health challenges like PCOS, I offer personalized strategies tailored to your unique needs and goals.

I specialize in working with active individuals, combat sport athletes, and women managing PCOS, where I focus on improving hormone balance, enhancing metabolic health, and building sustainable habits. Having worked with weight-class athletes and those aiming for strength and muscle gains, I understand the demands of training and competition, and I’ll guide you in fueling your body for optimal results—whether that’s in the gym or everyday life.

Beyond the science, I believe in a compassionate, no-judgment approach. My goal is to empower you with the knowledge and tools to take control of your health, achieve lasting results, and become the strongest, healthiest version of yourself.

If you’re ready to invest in your health and want personalized guidance to reach your goals, I’d love to work with you. Let’s get started on building your empowered journey!

Availability

Approach

"Ready to take control of your health and reach your goals? I’m Taiyyibah Moughal, a Registered Dietitian and founder of Empowered Beast Nutrition. I specialize in sports performance, weight loss, muscle strength, weight management, PCOS, and more. With a B.S. in Exercise Physiology and experience working with athletes and active individuals, I offer personalized, evidence-based strategies to help you fuel your body, manage weight, balance hormones, and build lasting habits for real results."

Specialties

Weight Loss
High Cholesterol
High Blood Pressure
Pregnancy & Postpartum
PCOS
Sports Nutrition
Thyroid Health
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💤
Sleep
🏃
Exercise
⚙️
Functional
💊
Supplement Management
📏
Personalized Macros
Weight Loss Medication
🥗
Plant-Based

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

1432 E Forks Rd, Bay Shore, NY 11706
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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