Background
If you want to improve your relationship with food and your body then you're in the right place! I use a weight neutral and culturally sensitive approach to help women let go of diet culture and learn how to adopt small habits that are flexible to fit their lifestyle, budget, and preferences. Food is more than health, it is a form of connection with others and a way celebrate cultures.
Like many, I once struggled with conflicting nutrition advice. Cycles of restrictive dieting left me exhausted and discouraged. In university, I learned that nutrition is a science with evidenced based concepts that can adapt to every individual's lifestyle. This realization was empowering and motivated me to work with people to help them adopt new habits that fit their lifestyle.
Now, as a registered dietitian, I have worked with clients using my expertise to help others build confidence in their eating choices.
Are you ready to take the next step toward a flexible approach to health? I’m here to support you every step of the way. Book a session with me today!
Availability
Approach
When food is enjoyable, flexible, and aligned with your lifestyle, it becomes something you can sustain long-term. Instead of prescribing meal plans, I teach you how to make peace with your body and how to make balanced choices by tuning into your body’s natural cues, including hunger, fullness, energy, and satisfaction so eating becomes simple.
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Care Network, Blue Cross, Blue Cross Blue Shield, Blue Cross Blue Shield of Illinois, Blue Shield, Carefirst, Cash Pay, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)
Seeing members in
AZ, CA, CO, CT, HI, IL, IN, MA, MI, NJ, NY, OK, OR, PA, TX, VA, WI
