Stephanie Schnaufer, RD

Hi! I’m Stephanie! I’m passionate about helping you cultivate a joyful and nourishing relationship with food through an intuitive eating and Health at Every Size (HAES) approach. My goal is to guide you toward balanced, sustainable habits that align with your lifestyle, budget, preferences, and cultural background. Together, we’ll focus on what you can add to your routine—enhancing your digestion, satiety, energy, and overall well-being—rather than restrictive diets or one-size-fits-all solutions.

Like many, I once struggled with conflicting nutrition advice. Growing up, I felt overwhelmed by the ever-changing messages about what I was “supposed” to eat. Restrictive dieting left me exhausted and discouraged. Everything changed when I studied Food Science and Human Nutrition at the University of Illinois Urbana-Champaign. There, I learned that nutrition is not a rigid set of rules but a personalized, science-based approach that adapts to individual needs. This realization was empowering—it allowed me to make informed choices and redefine my relationship with food.

Now, as a registered dietitian, I use my expertise to help others build confidence in their eating choices. My approach is rooted in balance, flexibility, and trust in your body's signals.

Are you ready to take the next step toward a healthier, more intuitive way of eating? I’m here to support you every step of the way. Let’s get started!