Background
As a Registered Dietitian and Fitness Coach, Sofia enjoys motivating her clients and sharing her passion for nutrition and fitness. She has a Master’s degree in Nutritional Science and a Bachelor’s degree in Kinesiology, Exercise Science. Her "anti-diet" nutrition beliefs stem from her research on disordered eating behaviors in collegiate athletes and experience working in the nutrition and fitness space, primarily with clients that want to lose weight. Sofia is a certified nutrition support specialist (CNSC) and specializes in medical nutrition therapy, weight management, meal and fitness planning, blood sugar balancing nutrition and sports nutrition. She enjoys working with all ages - especially pediatric patients! Food truly is medicine, and Sofia is here to show you how!
Availability
Approach
"I truly believe in “anti-diet” nutrition, which is often conveyed to clients that work with me. My mission is to teach others that everyone is capable of health and happiness. As an evidenced-based practitioner, I take pride in educating my clients so they can advocate for their own health. I will help you make small changes to incorporate consistent exercise and wholesome, nutrient-dense foods into your everyday life - and actually enjoy doing it!"
Specialties
Modalities
Insurance accepted
Aetna, Cigna, Golden Rule, Kaiser, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AZ, CA, CO, HI, MI, NJ, VA
