Shamila Malik, RD

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Background

I started my career as an RD as phase 2 of my life. I had a plethora of experience due to various life challenges and wanted to join healthcare at a level that would truly help individuals and hopefully keep them healthy, happy and smiling .

Prevention is always the key. 

Commitment, dedication, self reflection and honesty are all integral to a health improving journey. 

After I got my RD, I also chose to certify with IIN for an integrative health certificate and incorporate holistic approaches in my practice. When I work with you, know that I am with you until the end of the journey.  

I truly understand challenges and prefer to laugh through them. I love cooking, being creative, spiritual practices, low impact exercises and nature.

Availability

Approach

"My practice is built around personal experience and struggle. Weight, chronic disease and lack of cultural awareness were all challenges I overcame. I choose to practice in a way that is inclusive, practical and using strategies that can be considered "outside of the box". I do not consider myself conventional but rather, focused on results that allow my patient to feel healthy, happy and understood at all stages of their own personal journey."

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Autoimmune
IBS
Kidney Disease
General Nutrition

Modalities

🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🚫
Elimination Diet
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
🔬
Lab Testing
🔗
Integrative
🌿
Holistic
❤️
Health At Every Size (HAES)

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OH, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

1302 Mackie Dr, Richardson, TX 75081
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