Sarah Steele, RD

4.5
(36)
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In-person
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Background

You can expect a friendly, professional experience when you work with me. I work with a wide variety of experiences to bring you actionable recommendations to fuel your success!

My background with both clinical nutrition combined with functional nutrition is unique, so I can focus on areas such as metabolic health, weight management, and prescription diets as well as those seeking to optimize their health and fitness outcomes.

With 18 years practicing as a dietitian, I feel confident that we can find the success you are looking for when we work together!  My academic background includes a bachelors in science focused on nutrition and graduated with honors, a masters degree in Nutritional Sciences, as well as a year long internship to complete my initial trainings. I have since focused on updating my knowledge at every opportunity, including an in-depth functional nutrition training.

While I love nutrition and health, I also make sure to take time for my family, travel abroad, and eating delicious food!

My own struggles with body image are what originally introduced me to the world of nutrition, while my love of learning and how empowering great health feels keeps me fired up about helping others to overcome their own health challenges and thrive!

Availability

Approach

"I love working with motivated clients who are ready to make positive changes to their health by adding in habits and foods that will improve their quality of life now, and for years to come! My clients love the success they achieve from learning and collaborating with me! My style is curious, creative and also direct; I am here to advocate for your success, even when you may not quite believe in yourself yet!"

Specialties

Weight Loss
High Blood Pressure
PCOS
IBS
Kidney Disease
Sports Nutrition
Bariatric
Gut Health
Perimenopause & Menopause
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
🚫
Elimination Diet
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
🔬
Lab Testing
⚙️
Functional
🔗
Integrative
🌿
Holistic
💊
Supplement Management
📏
Personalized Macros
🧠
Cognitive Behavioral Therapy (CBT)
Weight Loss Medication

Insurance accepted

Aetna, Cigna, Golden Rule, Kaiser, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AZ, CA, CO, HI, MI, NJ, VA

Location

4472 Upland St, La Mesa, CA 91941
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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