Sarah Montgomery, RD

I want to help you establish clear, practical goals and an understanding of the science behind them…no guessing required. I specialize in prediabetes and diabetes care, blood glucose management, and related conditions like high cholesterol, high blood pressure, and chronic kidney disease. My practice is rooted in Health at Every Size and social justice principles, offering inclusive, evidence-based guidance that focuses on overall wellbeing rather than weight.

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I’m a registered dietitian with seven years of inpatient and outpatient experience, a master’s degree in nutrition, and I am completing training to become a Certified Diabetes Care and Education Specialist. Living in rural Nevada, I know firsthand the challenges of accessing fresh foods and reliable guidance, so I focus on creating realistic strategies that fit your life. I’m driven by seeing how small, consistent changes can make a big difference, and I believe nutrition should be approachable, evidence-based, and occasionally sprinkled with a little humor.

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My ideal client wants to improve their health in a meaningful, realistic way without focusing on weight. They value a science-based approach, enjoy understanding the “why,” and appreciate small, consistent steps that lead to long-term gains. Together, we’ll build habits that support your health, confidence, and overall wellbeing.