Sarah Idris, RD

4.5
(36)
Video calls
In-person
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Background

Hi, I’m Sarah, a Registered Dietitian (RD) passionate about helping people build a healthier, more peaceful relationship with food—without the guilt, stress, or confusion. I hold a Master's in Clinical Nutrition.

My approach is practical, supportive, and personalized. I believe nutrition should enhance your life, not control it. Whether you’re managing a medical condition, looking to feel more energized, or hoping to break free from diet culture, I’ll meet you where you are and work with you to build sustainable habits that fit your real life.

Availability

Approach

"I take a practical, compassionate approach to nutrition—no strict rules or one-size-fits-all plans. I focus on realistic, sustainable changes that fit your life, values, and goals. With evidence-based guidance and a non-judgmental style, I aim to empower you to feel confident in your choices and build a healthy relationship with food."

Specialties

Diabetes
High Cholesterol
High Blood Pressure
Pregnancy & Postpartum
PCOS
Kidney Disease
Celiac
GERD
Bariatric
Transplant
Cancer / Oncology
Perimenopause & Menopause
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
💬
Motivational Interviewing
🔎
FODMAP
💞
Relationship With Food
💤
Sleep
🏃
Exercise
🔬
Lab Testing
⚙️
Functional
❤️
Health At Every Size (HAES)
🧠
Cognitive Behavioral Therapy (CBT)

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

113 Saint James Rd, Irving, TX 75063
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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