Sara Young, RD

Hi there! I’m Sara, a registered dietitian with a passion for combining nutrition science and culinary creativity. I love crafting delicious meals that nourish both your body and soul. I also incorporate mind-body practices like meditation and Ashtanga yoga to promote a holistic approach to wellness.

​

In our sessions, I provide a warm, welcoming space for open conversations about your goals and challenges. Together, we’ll create personalized nutrition plans that fit your lifestyle, making healthy choices enjoyable!

​

I enjoy experimenting with new foods, practicing yoga, and hiking with friends. My goal is to empower you to develop a positive relationship with food and find balance in your nutrition.

​

Let’s embark on this journey together, focusing on your unique story and aspirations to create a healthier, vibrant you. I can't wait to get to know you and support your path to lasting change!