Background
My training has always been to improve my skills with helping clients. I am a Certified Dietitian Coach, to help create clear and attainable goals with you. I am a Certified Intuitive Eating Counselor to keep our health goals focused on health leaving weight and body stigma at the door to provide a Health At Every Size approach. I am a Certified Befriending Your Body facilitator to provide trauma informed care and provide you with practices and skills to rewire and regulate your nervous system.
I believe that every woman deserves an individualized approach to her health and nutrition care because of her very individualized lifestyle. There is no one-size-fits-all.
I tend to say that food is the least of our problems. You know know what your body needs, you just need some help rediscovering that and learning to trust yourself again.
I have been working with women in this space for over 10 years while going on my own self-discovery journey as a mom of 2 young boys. Now entering my 40's I can personally attest to how important body acceptance and nervous system regulation impacts our day-to-day health habits in this very stressful and information-overloaded world.
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Availability
Approach
"I love working with women and helping them to accept their bodies and find food freedom. I help women reconnect to their internal cues and regulate their nervous systems so we can work together to create a new, healthy lifestyle to grow with."
Specialties
Modalities
Insurance accepted
Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
