Sara Bonwitt, RD

Hi! I’m Sara, a Registered Dietitian based in sunny Florida. I earned my Bachelor’s degree in Dietetics and Nutrition from Florida International University and have had the privilege of working with a wide range of patients, including those managing cardiac and pulmonary conditions, oncology treatment, eating disorders, and hormonal changes. I’ve also worked in functional nutrition, which allows me to take a deeper look at how food, lifestyle, and environment all impact your health. These experiences have shaped my belief that nutrition is a powerful tool for healing, strength, and overall well-being—and that everyone’s journey is unique.

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My approach to nutrition is grounded in empathy, science, and balance. I believe food should be nourishing, joyful, and empowering—not a source of stress or guilt. Whether you’re navigating a medical diagnosis, aiming for specific health goals, or simply trying to feel better in your body, I create a supportive, personalized space to focus on realistic changes that make a meaningful difference. I don’t do one-size-fits-all plans, unnecessary restrictions, or shame—just evidence-based guidance, individualized support, and encouragement to help you feel your best.

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Outside of work, I love going to the beach, experimenting in the kitchen, shopping, and spending quality time with family and friends. I feel incredibly lucky to do what I do—helping people feel confident, comfortable, and empowered in their relationship with food and health.