Sara Ansari, RD

4.5
(36)
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In-person
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Background

Hi, I'm Sara! I'm a Registered & Licensed Dietitian Nutritionist with 17+ years experience specializing in Weight Management, Diabetes, Emotional Eating, and Vegan/ Vegetarian/ Pescatarian/ Plant-Based Diets. I completed my Bachelor’s Degree and Dietetic Internship in Nutrition & Dietetics at the University of Texas at Austin. I spent the majority of my career in the San Francisco Bay Area before relocating back to Austin. I've worked in a variety of settings including hospitals, private practice, clinics, and coaching thousands online and on a mobile app. I take a holistic, functional medicine, and lifestyle approach to care.

Availability

Approach

"My goal is to help you find the sweet spot of enjoying the foods you like while achieving and maintaining optimal health so that you can live your best life possible! I approach my patients with compassion and will never judge you or your choices. I will listen to your concerns, ask questions when appropriate, and offer advise with your permission. Overall my goal is help you find the best solutions that work for your lifestyle and not give one-size-fits-all advise."

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Eating Disorders & Disordered Eating
Food Allergies & Sensitivities
Vegan & Vegetarian
PCOS
Autoimmune
IBS
Celiac
IBD
GERD
Bariatric
Gut Health
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
🔬
Lab Testing
⚙️
Functional
🌿
Holistic
💊
Supplement Management
📏
Personalized Macros
🧠
Cognitive Behavioral Therapy (CBT)
Weight Loss Medication
🥗
Plant-Based

Insurance accepted

Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

3801 S Congress Ave, Austin, TX 78704
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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