Riley Self, RD

4.5
(36)
Video calls
In-person
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Background

Hello! I'm a registered dietitian with nearly five years of experience, primarily in the corporate setting. My journey into nutrition began with a bachelor's degree in Nutritional Sciences from the University of Tennessee, followed by a Master's in Exercise Science and Nutrition at Lipscomb University, where I also completed my Dietetic Internship.

I became a dietitian to help people navigate the overwhelming world of nutrition. My goal is to support you in achieving your nutritional goals, whether it's through crafting healthy meal plans or offering guidance on making more informed food choices.

When I'm not working, you'll likely find me out running, hitting the slopes, or exploring new places through travel. I'm excited to bring my passion for health and wellness to our sessions!

Availability

Approach

"By tailoring nutrition plans to fit seamlessly into your current lifestyle, I help you achieve your health and nutrition goals. I analyze and assess individual needs to create personalized, effective nutrition plans, whether for weight management or loss, PCOS, cancer, or behavioral health. My goal is to meet you where you are and enhance your diet with practical, healthy options. Let’s work together to achieve your health goals through tailored, evidence-based nutrition strategies."

Specialties

Weight Loss
Eating Disorders & Disordered Eating
Pregnancy & Postpartum
PCOS
GERD
Sports Nutrition
Cancer / Oncology
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
⚙️
Functional
🌿
Holistic
📏
Personalized Macros

Insurance accepted

Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

3226 N Clark St Apt 6d, Chicago, IL 60657
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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