Richard Gonzalez, RD

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Background

I received my masters of Dietetic Studies from the University of Texas at San Antonio. I also hold two additional certifications as a Personal Trainer and as a certified Nutrition Sports Specialist from the National Council of Strength and Fitness. I’m a fitness enthusiast and also participate in competitive bodybuilding. My passion for health and fitness is what drives me to provide the best support and resources for my patients.

Availability

Approach

"My nutrition counseling approach is not a one size fits all. By focusing on mindful awareness, I take into account lifestyle factors affecting your health such as clinical imbalances; which are determined by mental, emotional and spiritual wellbeing. I have an extensive experience working with a wide population ranging from pediatrics, military personnel and those with disabilities. If you’re ready for a personal approach that covers all facets of life, then I look forward to helping you."

Specialties

Diabetes
Weight Loss
High Cholesterol
High Blood Pressure
Vegan & Vegetarian
IBS
Pediatrics
Colitis
Crohn's Disease
Celiac
IBD
GERD
Sports Nutrition
Bariatric
Gut Health
General Nutrition

Modalities

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Meal Planning
🍴
Intuitive Eating
πŸ“Š
Accountability
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Motivational Interviewing
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FODMAP
🚫
Elimination Diet
πŸ’ž
Relationship With Food
🧘
Mind-Body Connection
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Sleep
πŸƒ
Exercise
πŸ”¬
Lab Testing
❀️
Health At Every Size (HAES)
πŸ’Š
Supplement Management
πŸ“
Personalized Macros
🧠
Cognitive Behavioral Therapy (CBT)
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Weight Loss Medication
πŸ₯—
Plant-Based

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

7207 Birch Stage, San Antonio, TX 78244
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