Rama Kattan, RD

Hello! I'm Rama Kattan, a registered dietitian with a passion for empowering women to take control of their health through nutrition. I specialize in women's wellness, body positivity, and helping clients build sustainable health and fitness habits that can stand the test of time. I believe that true wellness is about more than just food- it's about cultivating a healthy relationship with yourself and your body, free from constraints of restrictive diets.  

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 I hold a Bachelor's degree in Business and Nutrition & Dietetics, and a Master's in Health Promotion. Throughout my studies, I also completed 1,200 hours of hands-on training and am fully licensed in Texas. With years of experience, I've helped clients, friends and family embrace balanced eating, find joy in movement, and feel empowered in their nutrition decisions. Whether you're looking to improve your fitness, manage stress, or simply feel more energized and confident, I'm here to support you every step of the way. My approach is individualized, compassionate, and rooted in evidence-based practices that promote long-term success. 

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When working with me, you can expect personalized guidance and a nonjudgmental space where you can openly discuss your goals, challenges, and triumphs. I prioritize building small, manageable habits that make a real difference in your day-to-day life, and I believe that progress, not perfection, is the key to lasting change. 

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On a personal note, I'm someone who values balance and authenticity in all aspects of life. I enjoy shopping, baking, going on long walks, reading, and when not working with clients, you can usually find me recreating some of my favorite recipes to increase their nutritional benefits. I'm truly driven by seeing my clients thrive, and I am honored to be part of their journey to feeling confident, strong, and empowered. 

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If you're ready to make positive changes that align with your unique lifestyle, I'd love to help get you there. Let's work together to create a sustainable approach to health that feels good inside and out.