Rachel Saunders, RD

I am a dedicated and empathetic dietitian and certified personal trainer, deeply passionate about empowering clients to achieve their health goals through individualized and client-centered care. One of my greatest joys is witnessing my clients' transformative journey as they gain clarity and confidence in their nutrition choices. With a blend of scientific knowledge and a practical, 'real-life' approach, I am committed to helping clients understand and navigate their nutrition journey with enthusiasm and dedication.

By simplifying complex concepts and fostering understanding, I equip clients with the knowledge and tools they need to make sustainable lifestyle changes. It's not just about prescribing diets; it's about fostering a deeper understanding of the body and its needs, paving the way for long-term success. I take immense pride in the fact that my work profoundly impacts my clients' lives, helping them achieve their health goals and live their best lives.

Some of my specialties include but not limited to weight management, sports nutrition, hypertension, and diabetes. I offer comprehensive services tailored to meet each client's unique needs. Whether demystifying complex medical concepts, interpreting lab results, or providing practical dietary recommendations, I go the extra mile to ensure clients feel informed, supported, and empowered to take charge of their health.

Having earned a degree in Nutrition and Dietetics from the University of Maryland, College Park, and completing a rigorous business-focused dietetic internship, I bring a solid foundation of academic excellence and clinical experience to every client interaction. Since becoming a dietitian, I have significantly changed government legislation and local public school food service, implementing healthy meal options for school-aged children. I have also been published in various media outlets, such as blog posts and webinars, where I have shared my expertise on nutrition and fitness.

Rooted in family values, I firmly believe that nutrition is paramount, emphasizing that our output is only as good as our input. Outside of my professional commitments, I experience joy in spending time with my family, cycling, exploring hiking trails, and experimenting with cooking and baking.

My journey as a dedicated and empathetic dietitian is driven by a passion for empowering clients to achieve their health goals through individualized and client-centered care. With a blend of profound scientific knowledge and a practical, real-life approach, I am committed to simplifying complex concepts and fostering understanding, equipping clients with the knowledge and tools they need for sustainable lifestyle changes. As I continue to advocate for nutrition education, promote access to healthy food options, and collaborate with others in the field, I am grateful for the opportunity to positively impact the lives of my clients and communities.

Let's embark on this journey together towards better health and wellness.