Rachel Saks, RD
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Rachel Saks, RD

4.5
(36)
5
(100+)
1+ years of experience
Video calls
In-person
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Background

Rachel completed the Graduate Didactic Program in Dietetics at New York University and went on to the NewYork Presbyterian Hospital Dietetic Internship. Rachel then worked at Bronxworks, a non-profit agency in the South Bronx, as a nutritionist for people living with HIV/AIDS. For the past 15 years, she has been working in private practice with individual clients looking to improve their overall health, gain or lose weight, and combat chronic disease like heart disease, diabetes, high blood pressure, and many others.

Rachel has loved to cook ever since she was old enough to stand on a chair at the counter and wield a plastic knife. She has taught cooking classes and done cooking demonstrations through many organizations and has developed curricula for helping families  learn to develop healthy habits and routines from the ground up. She also worked in both Jerusalem and New York City as a Personal chef. Rachel also is the co-author of Jewish American Food Culture. Rachel brings a unique, holistic philosophy to nutrition counseling. She believes that a healthy lifestyle is built on making the right choices in the kitchen, at the supermarket, and at the table.

Availability

Approach

I want  to help you  make calculated, thoughtful changes in order to build a healthier lifestyle. Rather than relying on diets or quick fixes, I want to meet you where you are so we can start from a realistic place in order to make changes that make sense for you as an individual. With intentional, well-planned changes we will build a plan that helps you achieve your health, weight and nutrition goals. And, my approach always incudes delicious, creative and easy meal and recipe ideas!

Specialties

Diabetes
IBD
Diabetes
PCOS
Cancer / Oncology
Gut Health
Celiac
High Cholesterol
Food Allergies & Sensitivities
Bariatric
Sports Nutrition
GERD
POTS
Thyroid Health
Weight Loss
High Blood Pressure
Pediatrics
General Nutrition
Pregnancy & Postpartum
Vegan & Vegetarian
IBS
Perimenopause & Menopause

Diets

Diabetes

Cuisines

Diabetes

I identify as

Diabetes

Languages

Diabetes

Modalities

💞
Relationship With Food
💬
Motivational Interviewing
🥦
Meal Planning
📊
Accountability
📏
Personalized Macros
🥗
Plant-Based
❤️
Health At Every Size (HAES)
🏃
Exercise
💤
Sleep
🍴
Intuitive Eating
Weight Loss Medication
🔗
Integrative
🌿
Holistic
🧠
Cognitive Behavioral Therapy (CBT)
🧘
Mind-Body Connection
🚫
Elimination Diet

Insurance accepted

Aetna, Anthem, Blue Care Network, Blue Cross, Blue Cross Blue Shield, Blue Shield, Carefirst, Cash Pay, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AZ, CA, CO, CT, GA, HI, IN, MA, MI, NJ, NY, OK, OR, PA, TX, VA, WI

Location

1722 Manton St, Philadelphia, PA 19146
Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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