Rachel Mahalow, RD

4.5
(36)
Video calls
In-person
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Background

Expectations: Clients can expect an engaging, education and collaborative session

Focus areas: I focus on metabolism and metabolic health to ensure your body is using energy properly.

Credentials: Integrative & Functional Registered Dietitian and Group Fitness Trainer

Get to know me: Health is wealth, and I want every client to experience the joy that comes from feeling good in your physical & mental body daily.

Personals: I am happiest by the beach!

Availability

Approach

"My patient-centered approach puts you in the drivers seat every session, with ample opportunities for support and collaboration. I design my sessions to be educational and empowering every time! My goal is to ensure my clients feel their best both physically and mentally, and I utilize my extensive background in integrative & functional nutrition to ensure you find the right nutrition and lifestyle tools to meet your unique needs! Consistency > perfection is key!"

Specialties

Weight Loss
Sports Nutrition
Gut Health
Perimenopause & Menopause
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
💬
Motivational Interviewing
📊
Accountability
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
🔬
Lab Testing
💊
Supplement Management
📏
Personalized Macros
Weight Loss Medication

Insurance accepted

Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, RI, TX, UT, VT, VA, WA, WV, WI, WY

Location

1114 Monroe Avenue, Asbury, NJ 07712
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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