Peyton Cain, RD

4.5
(36)
Video calls
In-person
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Background

Hello, I’m Peyton! I’m a Registered Dietitian and Nutrition Director at an eating disorder clinic. As an anti-diet dietitian, my focus is centered around recognizing the flaws of diet culture, using science to back personalized nutrition recommendations, and finding sustainable behavior changes that work on an individual basis. Each session will provide insight into health behaviors, while collaborating to set nutrition goals. Nutrition is about so much more than just a daily diet. Nostalgia, culture, connection, environment and resources all impact our food choices. My goal is to help you understand all the factors contributing to your nutrition needs. I have experience in treating eating disorders, managing acute and chronic medical conditions, and supporting clients with learning about nutrition to improve overall health and wellness. I'm passionate about the work I do, and I'm excited to work with you.

Availability

Approach

"My approach is personalized to each client’s unique nutrition needs. No matter where you are in your relationship to food and nutrition, it is important that all factors contributing to your health are well understood to achieve wellness. Eating is about taking care of your body in a way that feels good and makes sense to you. By combining nutrition science and individualized care, I help clients navigate diet culture and map out a plan to reach their goals."

Specialties

Pregnancy & Postpartum
Gut Health
Celiac
Eating Disorders & Disordered Eating
Diabetes
Food Allergies & Sensitivities
PCOS
Thyroid Health
Perimenopause & Menopause
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
❤️
Health At Every Size (HAES)
🌿
Holistic
🔗
Integrative

Insurance accepted

Aetna, Cigna, Golden Rule, Kaiser, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AZ, CA, CO, HI, MI, NJ, VA

Location

380 Northlake Dr., San Jose, CA 95117
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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