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Paul Trichel, RD

4.5
(36)
Video calls
In-person
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Background

I have been a dietitian since 1998. My passion is providing education and the tools clients need to make wise choices and change their lives. In addition to being a dietitian, I have been a group fitness instructor since 2012, so empowering others to reach their goal is what I do best. 

In our first appointment, we will spend time talking about your medical history, relationship with food, typical eating and exercise habits. We will talk about what goals are realistic for you and fit your lifestyle. You can expect to leave our session with a vision of the future and 1-2 simple actionable steps to work on. 

You can expect all sessions to be conducted in an accepting, respectful environment. We will focus on starting the journey and building toward your final goal.  I value humor and openness in our sessions.

When I’m not at work, I’m busy chasing my two miniature Aussies around the house yelling “stop that” or “what do you have in your mouth”.

Availability

Approach

Hello! My name is Paul, and I am honored to help clients meet their nutrition goals.  Our sessions should be guided by collaborative efforts and realistic expectations. What I bring to the table is 26 years of experience in nutrition. You bring your experience on the aspects of your life and what you can do to meet your goals. We will work together to plan an approach that fits your life.

Specialties

Diabetes
Weight Loss
High Cholesterol
Kidney Disease
GERD
Transplant
General Nutrition

Modalities

🥦
Meal Planning
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
🏃
Exercise
⚙️
Functional
❤️
Health At Every Size (HAES)
Weight Loss Medication

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AL, AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

4125 Brookside Cardiff Rd, Graysville, AL 35073
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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