Nicole Aquilio, RD

Hey there! I’m Nicole—a dietitian who keeps things real, practical, and perfectly tailored just for you. With a Master’s in Dietetics and experience from hospital care and outpatient counseling to community programs and sports nutrition, I get how overwhelming nutrition info can be. That’s why I break it down into simple, science-backed advice that fits your busy life—no gimmicks, no cookie-cutter diets, just what works.

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My approach? Meeting you where you are, listening to what you really need, and crafting flexible plans that work with your lifestyle—not against it. Nutrition should empower you, not hold you back. Together, we’ll build habits that feel doable, maybe even a little fun, because lasting change comes from balance and self-care.

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Whether you’re managing diabetes, tackling digestion drama, chasing hormone harmony, or just craving more energy and confidence, I’m here to help you create habits that stick—and maybe even have a laugh along the way.

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When I’m off the clock, you’ll find me twisting into yoga poses, hunting down delicious new eats, hiking trails, or hanging out with friends and family. Food should nourish and delight—not stress you out.

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Ready to simplify nutrition and find your perfect balance? Let’s chat!