Mehrnaz Paydar, RD

4.5
(36)
Video calls
In-person
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Background

Dr. Paydar is an amazing registered dietitian who earned her doctorate degree in Nutritional Sciences and dietetic . Dr. Paydar has extensive experience completing nutritional assessments and lifestyle change recommendations for patients of various backgrounds and nutritional needs. She pays attention to detail, and comprehensive approach to wellness and functioning, using food as medicine to help them to achieve their goals through her expertise. Her mission is to make nutrition accessible, simple, enjoyable, and a part of clients’ everyday life! Dr. Paydar’s nutrition counseling sessions are specifically designed for various medical conditions and lifestyles including but not limited to:

Renal Disease, Heart disease, Weight loss, Diabetes, High blood pressure, and High cholesterol.

Availability

Approach

"As an RD, my approach is personalized and holistic. I prioritize understanding individual lifestyles, preferences, and health goals to tailor nutrition plans. I believe in fostering a supportive and educational partnership with clients, empowering them to make sustainable, informed choices. My focus is on long-term well-being, combining evidence-based guidance with practical strategies for realistic and lasting results. Let’s embark on a journey towards better health together."

Specialties

Gut Health
Diabetes
Bariatric
Celiac
Colitis
Eating Disorders & Disordered Eating
GERD
High Blood Pressure
IBS
Kidney Disease
Pediatrics
Thyroid Health
Vegan & Vegetarian
Weight Loss
IBD

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
🚫
Elimination Diet
💞
Relationship With Food
🔗
Integrative
🌿
Holistic
Weight Loss Medication
📏
Personalized Macros
🥗
Plant-Based

Insurance accepted

Aetna, Cigna, Golden Rule, Kaiser, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MD, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

27641 Rosebud Way, Laguna Niguel, CA 92677
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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