Mary Sabat, RD

4.5
(36)
Video calls
In-person
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Background

True transformation requires addressing nutrition, exercise, and lifestyle factors. At BodyDesigns Ltd., I take a holistic approach to health and wellness. My goal is to empower you with the knowledge, tools, and support you need to make lasting positive changes that enhance your overall health and well-being. With my Master's in Nutrition and my personal training and health coaching background I am your source for truth and lifestyle changes that help transform your life.

Availability

Approach

"I am a registered, licensed Dietician and ACE Certified Personal Trainer. For over 20 years, I've worked as a nutritionist, personal trainer, and lifestyle longevity coach. I am passionate about helping individuals transform their lives through diet, exercise, and lifestyle changes. With a strong background in nutrition and a passion for health rooted in her upbringing, she is well-equipped to guide clients to optimal health"

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Food Allergies & Sensitivities
Vegan & Vegetarian
PCOS
Autoimmune
IBS
Celiac
Sports Nutrition
GERD
Thyroid Health
SIBO
Gut Health
Perimenopause & Menopause
General Nutrition

Modalities

🥦
Meal Planning
📊
Accountability
🚫
Elimination Diet
💤
Sleep
🏃
Exercise
⚙️
Functional
🔗
Integrative
🌿
Holistic
💊
Supplement Management
📏
Personalized Macros
🥗
Plant-Based

Insurance accepted

Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, GA, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

600 Devonshire Farms Way, Milton, GA 30004
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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