Mary Insalaco, RD

4.5
(36)
Video calls
In-person
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Background

I am full time working mother.  I love cooking and exploring international cuisine, functional foods and creating meals that my family and clients will enjoy.  Being a mother of a child on the autism spectrum and another child with celiac disease.   I have first hand knowledge of how challenging it can be to plan meals that are healthful, enjoyable, affordable and be accepted by a family with different feeding challenges and taste palettes.

I am well versed in different methods of cooking and am confident I can help clients with limited cooking skills learn the basics through remote instruction in order to prepare delicious meals at home in many different settings.

I understand the challenges of preparing meals on the go and eating healthy away from home for those that travel or have professions that require they to be away from home.

 I care about my clients and take the time to learn their individual needs, life experiences and barriers in order to help them achieve their individualized goals that will lead them down the path of healthy living.

Availability

Approach

"I am a Registered and Licensed Dietitian with over 25 years of clinical experience. I am a skilled provider for medical nutrition therapy in the areas of diabetes, kidney disease, GI disorders, enteral/parenteral nutrition support, dysphagia, weight loss and general healthful diet. I have extensive experience with diverse populations including individuals with neuroatypical or autism spectrum disorders. I enjoy combining my passions for cooking and food exploration with my passion for health,"

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure

Modalities

🥦
Meal Planning
💬
Motivational Interviewing
🔎
FODMAP
🚫
Elimination Diet

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, MO, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

100 N Tucker Blvd, SAINT LOUIS, MO 63101
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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