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Liz Blike, RD

4.5
(36)
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Background

Liz grew up in rural West Texas and graduated from TexasTech University with a Bachelor's in Dietetics and Nutrition. She then received her Masters of Science in Clinical Nutrition at the University of Kansas Medical Center. Liz has a strong background in Functional Nutrition, Elimination Diets including Low FODMAP certification and recently obtained her Certification as a Interdisciplinary Specialist in Obesity and Weight Management. She has worked with a diverse clientele over the years including gastrointestinal disorders, sports nutrition, kidney disease, diabetes, pre-diabetes, just to name a few.  Liz is a lifelong competitive runner, recreational mountain biker and has a new found love of wakeboard surfing in Texas.

Liz has worked in an outpatient setting for the past 15 years at Intermountain Health located in Utah.  Prior work history was in a hospital setting, dialysis and some nutritional sales.

Liz is currently licensed in Utah and Texas.

Availability

Approach

As a skilled dietitian, I offer personalized nutritional guidance to help you achieve your health goals. I create customized plans tailored to your lifestyle, whether for managing a health condition, losing weight, or enhancing performance. My approach includes behavioral support and practical advice to ensure lasting success. I also provide educational resources and collaborate with other health professionals to  support comprehensive care.

Specialties

Diabetes
Bariatric
Weight Loss
Celiac
General Nutrition
Perimenopause & Menopause
Sports Nutrition
High Blood Pressure
Diabetes
IBS
Cancer / Oncology
High Cholesterol
Eating Disorders & Disordered Eating
IBD
GERD
SIBO
Kidney Disease
Colitis
PCOS
Autoimmune
Food Allergies & Sensitivities
POTS
Vegan & Vegetarian
Gut Health

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
🚫
Elimination Diet
💞
Relationship With Food
💤
Sleep
🏃
Exercise
⚙️
Functional
🔗
Integrative
❤️
Health At Every Size (HAES)
💊
Supplement Management
📏
Personalized Macros
Weight Loss Medication
🥗
Plant-Based

Insurance accepted

Aetna, Anthem, Blue Care Network, Blue Cross, Blue Cross Blue Shield, Blue Shield, Carefirst, Cigna, Empire, Florida Blue, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, FL, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

1200 E 3900 S, Salt Lake City, UT 84124
Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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