Background
As a registered dietitian, my passion for nutrition is rooted in both professional training and personal experience. My journey began through my own recovery from disordered eating, which led me to study nutrition with the desire to help others find freedom, balance, and peace in their relationship with food.
Today, I specialize in working with adolescents and young adults who are struggling with emotional eating, binge eating, restrictive eating, body image concerns, and unhealthy relationships with food. I believe that the earlier we address these struggles, the greater the opportunity to prevent years of shame, confusion, and chronic dieting while building a strong foundation for lifelong health.
Through my More Than Bread Method™, I guide clients in breaking unhealthy patterns, renewing their mindset, rebuilding their nutrition foundation, creating sustainable habits, and achieving lasting freedom with food and their body.
I am passionate about helping young people discover that their identity is not found in a number on the scale, their appearance, or what they eat. Together, we learn how to nourish the body God created while replacing fear, guilt, and negative self-talk with truth rooted in Scripture.
Outside of work, I enjoy spending time with my husband cooking and baking, working out or dancing, walking our dogs, thrift shopping, and being a part of my church community.
If you’re ready to step away from food guilt and toward freedom, I’d be honored to walk with you on your journey. "So whether you eat or drink or whatever you do, do it all for the glory of God.” - 1 Corinthians 10:31
Availability
Approach
My approach is rooted in evidence-based nutrition while honoring the whole person of body, mind, and spirit. I integrate Christ-centered principles into weekly goals, helping clients move away from fear, guilt, and diet culture and toward freedom, nourishment, and sustainable health. I do not believe in quick fixes or fad diets. Instead, I create a grace-filled, supportive space that encourages healing at a pace that feels safe and realistic for each individual.
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Care Network, Blue Cross, Blue Cross Blue Shield, Blue Shield, Carefirst, Cash Pay, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)
Seeing members in
AZ, CA, CO, CT, HI, IN, MA, MI, NJ, NY, OK, OR, PA, TX, VA, WI
