Lauryn Costa, RD
Background
So happy you're here! I'm a Registered Dietitian Nutritionist with my B.S. and M.S. in Nutrition and Dietetics. My passion for nutrition sprouted from my own personal journey in which I learned firsthand how the foods we put into our body directly impacts not only on our appearance, but our physical and mental health. I advocate that healthy doesn't need to be boring, and it certainly shouldn't be. I enjoy creating new recipes of my favorite foods but with a healthy spin because I believe that even when achieving your goals, all foods fit.
As we know, our pursuit of health is not soley accomplished by nutrition, but combined with physical activity to yield optimal results. My expertise goes beyond nutrition, as I am also a Certified Personal Trainer, which allows me to better look at the full picture. When I'm not teaching nutrition, you can likely find me in the gym coaching fitness classes!
Through education and support, my clients learn how to make empowered choices that promote long-term vitality and nourish both the body and mind. Together, we’ll build an individualized plan focused on nourishment and balance to not only yield but maintain progress and better health. Can't wait to get started!
Availability
Approach
"My approach involves evidence-based research to provide nutrition that works in harmony with your unique lifestyle. I help clients foster a positive relationship with food and provide the knowledge and tools to create lasting, meaningful change. Together we will break down nutrition into manageable steps and applicable strategies to incorporate into your daily routine. My goal is for clients to feel empowered in their dietary choices and provide support along the way."
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Regence Blue Cross Blue Shield, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY