Krupa Parekh, RD
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Krupa Parekh, RD

4.5
(36)
5
(100+)
1+ years of experience
Video calls
In-person
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Background

Specializing in Weight loss, Metabolic & Hormonal health

A goal-oriented  RD focused on helping high performing individuals optimize metabolic health, hormonal balance, body composition, energy, and overall wellness through practical, evidence-based nutrition care. Whether navigating metabolic conditions, sensitive gut health, mid-life hormonal transitions, body transformation, or performance goals, she provides personalized nutrition care and exercise strategies tailored to client's unique needs. Her food-first approach emphasizes sustainable eating habits, optimum fueling, and improved lifestyle that support measurable results. Passionate about translating nutrition science into actionable strategies, she helps clients achieve their goals while building a strong foundation for lifelong health and performance.

Availability

Approach

Her client centered approach is built around each individual's goals, preferences, lifestyle, and unique challenges. Rather than relying on rigid rules, she focuses on creating realistic nutrition strategies that fit alongside work, family, and other life priorities. Through ongoing education, accountability, motivation, and barrier identification, she helps clients develop the skills and behavior change, making progress achievable even when life is busy and imperfect.

Specialties

Diabetes
Diabetes
Pregnancy & Postpartum
SIBO
Pediatrics
GERD
IBD
Cancer / Oncology
Autoimmune
Food Allergies & Sensitivities
Perimenopause & Menopause
Sports Nutrition
IBS
Colitis
Gut Health
Bariatric
Celiac
Kidney Disease
Eating Disorders & Disordered Eating
High Cholesterol
Weight Loss
Crohn's Disease
General Nutrition
Thyroid Health
PCOS
Vegan & Vegetarian

Diets

Diabetes

Cuisines

Diabetes

I identify as

Diabetes

Languages

Diabetes

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
🚫
Elimination Diet
💞
Relationship With Food
🏃
Exercise
🔬
Lab Testing
🔗
Integrative
❤️
Health At Every Size (HAES)
💊
Supplement Management
📏
Personalized Macros
🥗
Plant-Based

Insurance accepted

Aetna, Cash Pay, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AZ, CA, CO, CT, HI, IN, MA, MI, NJ, NY, OK, OR, PA, TX, VA, WI

Location

5 The Hamlet, Enfield, CT 06082
Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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