Background
I am a Registered Dietitian with over 13 years of experience assisting clients with their nutrition goals. I am also a Certified Diabetes Care and Education Specialist with a strong track record of helping clients lower A1C. I assist clients with Diabetes, GI (IBS, CVS), Migraines, Heart Health, CKD, Weight Loss, and Sports Nutrition.
I provide personalized treatment plans, beginning with an initial session to review your health history, explore your relationship with food and body, and address any questions or concerns. Follow-up sessions offer continued support and collaboration as you progress on your journey.
You can expect to come away with a plan of where to start on your nutrition journey! We’ll start by seeing where you’re currently at and then making small achievable goals to assist you in your journey! By doing this, it’ll take away the overwhelm so you’ll know just what to do!
When not helping my clients, you can find me in the outdoors! I’m an avid hiker, cyclist, and skier. I’ve played ice hockey for 30 years! I'm also a huge animal lover!
Availability
Approach
"Food should be something you enjoy. We eat food every day for various reasons. Partly to fuel our body, but also for celebrations, holidays, and because we love food! My approach is always food first. Supplements can be useful, but food should be the basis. I am not one for strict meal plans. I believe meal plans can be a helpful tool as an example, but the end goal is for you to find a plan that works for you. I incorporate intuitive and mindful eating into my practice."
Specialties
Modalities
Insurance accepted
Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, HI, ID, IN, ME, MA, MI, NH, NJ, NY, OH, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
