Katrina Sobecky, RD

Katrina enjoys working with weight loss, diabetes and pre-diabetes clients that are ready to ditch the diet mentality, be done with looking at food as good or bad and instead focus on how food choices make their mind and body feel. Lasting success in health comes from gradual and meaningful and intuitive changes such as these. Katrina will walk beside you as she helps you build a new lifestyle, one meal at a time.

​

Katrina’s goal is to have you leave each session feeling knowledgeable and uplifted, with clear goals on what to work on the following week. You will feel confident in achieving these goals because we will spend time in our appointment brainstorming and building a plan to set you up for success.

​

When setbacks arise (as is normal), Katrina will remind you that there is no such thing as perfection, only progress. She believes we are all capable of positive changes and strives to meet clients where they are at to adopt healthy habits that make sense for them. Once a small habit change is established, Katrina will help you use that momentum to work towards another change, celebrating the benefits as you go onwards and upwards!

​

Katrina lives in rural Texas and enjoys spending time with family, in nature, and with bible study. She is happy to incorporate biblical concepts and prayer into your sessions if so desired. Some of Katrina’s favorite foods are tacos, smoothies and dark chocolate (because of course she believes all things can be enjoyed in moderation).

​

Note, meetings with Katrina will be in AUDIO-ONLY unless patient requests VIDEO format.