Background
Hi, I’m Katie!
I’m a Registered Dietitian Nutritionist (RD, CD) who’s passionate about making nutrition simple, supportive, and realistic. I believe food should feel approachable, not overwhelming, and I love helping people build confidence in their choices. Whether it’s meal planning, reviewing your current diet, or finding small tweaks that fit into everyday life, I focus on strategies that lead to lasting, meaningful changes.
What you can expect:
I take a down-to-earth, encouraging approach—meeting you where you’re at and tailoring everything to your unique needs. Together, we’ll set realistic goals around balanced meals, adding protein and fiber, planning ahead, and keeping food enjoyable.
A little about me:
Outside of work, I’m a mom to two young kids who remind me daily of the importance of quick, healthy meals. I love teaching them about food in fun, practical ways, and I bring that same energy into my sessions. When I’m not talking nutrition, you’ll find me exploring Spokane or getting creative with embroidery machine.
Availability
Approach
"Nutrition should feel approachable, not overwhelming. Through meal planning, diet reviews, and simple strategies that fit into everyday life, my focus is on making healthy changes doable. I enjoy showing families (including my own!) how small shifts—like adding protein, fiber, and hydration—can have a big impact. My goal is to meet you where you’re at and help you feel confident in your food choices."
Specialties
Modalities
Insurance accepted
Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
