Kathryn Stowers, RD

Hi, I'm Lee Stowers, a registered dietitian passionate about helping people feel, fuel, and perform their best. My journey into nutrition started with my own health story that involved years of unexplained symptoms that were eventually diagnosed as Celiac disease. This experience inspired me to become a health professional myself to help others change their life through nutrition.

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As a former collegiate athlete, I experienced firsthand how nutrition can transform performance, recovery, overall well-being. After completing my eligibility, I worked in the sports nutrition department at the University of Alabama while earning my second degree in nutrition and this is when I knew I had found my calling.

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I earned my master's degree and Registered Dietitian credential at Lipscomb University in Nashville. During my time in Nashville, I worked in sports, clinical, and wellness settings building a strong foundation in medical nutrition therapy to help support clients in establishing sustainable lifestyle change and managing complex health conditions.

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After completing my PhD in Nutrition Science at the University of Alabama at Birmingham, I became a Board Certified Specialist in Sports Dietetics and transitioned to working primarily as a sports dietitian, working with a variety of athletes at the collegiate and professional level. My career experience has provided me with the skills to bring a well-rounded, evidenced-based approach to each client I work and provide nutrition care for a wide variety of nutrition needs.