Kathleen Garvey, RD

Hello there! I'm Kathleen, your "no dieting" Dietitian. I am a Registered Dietitian who specializes in weight management, sports nutrition, improving relationships with foods, mindful eating, and disease management. I truly do love ALL things food - cooking, eating, and talking about food (of course!). The word "diet" is not in my vocabulary and I believe food should always be enjoyed! That is always my main goal for my clients. My goal is to help you heal your relationship with food, improve your eating habits for a healthier life, and reach your nutrition goals one step at a time. 

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I received my Bachelor of Science degree at Texas Christian University (go Horned Frogs!), but my love for cooking and passion for nutrition began many years before. I am a proud, born and raised Texan, but after living in my Hometown, Houston, for several years after school I decided the mountains were calling my name and moved to beautiful Colorado with my Husband, Daughter, and our very spoiled dogs, Addie and Tex.  

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For the past 11 years, I have had the privilege of working with clients in a variety of areas of Nutrition. Such as, bariatrics, weight management, exercise nutrition, oncology, diabetes, heart failure, renal and cardiovascular conditions.  My passion for nutrition began in my early years as I struggled with weight but learned the importance of healthy eating and exercise which led me to becoming a Dietitian. Since then, I have used my experience and passion to help clients reach their nutrition goals, whether it is for weight management, improving lab levels, or just wanting to improve their overall health. I truly believe that weight loss is NOT a one-size-fits-all. All of our bodies are different which is why I believe in taking one small step at a time and encourage my clients to do just that when working to achieve their goals.