Hi, I’m Kate, a Registered Dietitian with a passion for helping individuals feel confident, energized, and in control of their health. I specialize in weight management, sports nutrition, holistic wellness, and practical meal planning. Whether you're looking to lose weight, navigate weight loss drugs, improve athletic performance, or build a more balanced relationship with food, I’m here to support you with a realistic, personalized approach.
I believe nutrition isn’t one-size-fits-all. My goal is to meet you where you are—without judgment—and help you make sustainable changes that align with your lifestyle, values, and long-term goals. You won’t find quick fixes here—just thoughtful guidance and a supportive space to explore what works for you. I use evidence-based strategies while incorporating mindful eating, whole foods, and a focus on how food makes you feel, not just how it fits on a plate.
Clients appreciate my supportive, down-to-earth style and ability to translate nutrition science into smaller, more digestible bites. I’ll be your coach, cheerleader, and accountability partner, empowering you with tools that last beyond our sessions.
When I’m not working with clients, you can find me in the gym, outside on a walk, baking sourdough, or hanging out with friends!
If you're ready to take the next step in your health journey, I’d love to connect and help you feel your best—one meal, one habit, and one goal at a time.
Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OH, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY