Julia Budniak, RD

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Background

I am a dedicated and compassionate Registered Dietitian (RD) with a passion for helping individuals unlock their full potential through personalized nutrition. With a Board Certification in Sports Dietetics (CSSD), I specialize in guiding athletes, active individuals, and those with unique health needs to achieve optimal performance and wellness through evidence-based nutrition strategies. My latest interest include hormonal imbalance in women that prevents any attempts of weight loss if not addressed properly, and blood biochemistry. I focus on identifying and addressing these underlying factors to promote overall health and well-being. I believe that optimizing your hormonal and gut health is essential for achieving balanced energy levels, desired weight and body composition, and sustainable long-term health. By taking a personalized approach, I work with my clients to help manage conditions such as diabetes, pre-diabetes, high blood pressure, high cholesterol, thyroid imbalances, insulin resistance, adrenal fatigue, IBS, hormonal weight gain and more

Availability

Approach

"As an experienced dietitian, my mission is to guide you toward long-lasting health and well-being by focusing on the whole personβ€”body, mind, and spirit. If you're looking for more than just a quick fix or a restrictive diet, you're in the right place. My holistic approach combines personalized nutrition, sustainable lifestyle changes, and a deep understanding of how food impacts every aspect of your life. Let me show you how I can help you achieve vibrant health, with lasting results."

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Vegan & Vegetarian
Pregnancy & Postpartum
PCOS
Autoimmune
IBS
Crohn's Disease
Celiac
IBD
GERD
Sports Nutrition
Thyroid Health
Gut Health
General Nutrition

Modalities

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Meal Planning
🍴
Intuitive Eating
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Accountability
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Motivational Interviewing
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FODMAP
🚫
Elimination Diet
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Relationship With Food
🧘
Mind-Body Connection
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Sleep
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Exercise
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Lab Testing
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Functional
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Integrative
🌿
Holistic
❀️
Health At Every Size (HAES)
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Supplement Management
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Personalized Macros

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NV, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

9040 Jackson Street, TACOMA, WA 98431
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